Christian Women’s Weight Loss | Faith, Food, Fitness
Are you tired of fighting the scale 24/7?
Are you sick of fad diets that only get you temporary results?
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?
Do you wish you could workout in 15-minute increments instead of hours at the gym?
Do you wish you have an exercise plan that gets you results while working out at home?
Are you looking for ways to naturally speed up your metabolism?
Do you want your pizza and spinach too?
Are you ready to break free from binge eating, over eating, and sugar addiction?
Are you ready to be free from past trauma and hurts that drive you to sabotage?
Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks?
Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss!
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage.
I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman.
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles.
As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off.
May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 169
- Years Active
- 2024 - 2025
Ep 87 | Is The Carnivore Diet Right For You?
Are you curious about the carnivore diet and whether it’s right for your weight loss journey?
In this episode, Ondrea Lynn breaks down exactly what the carnivore diet is, where it came from, and wh…
Worship & Word Wednesday | Pray The Pounds Away
Are you tired of diets that fail and weight loss plans that never stick? In this Worship in Word Wednesday bonus episode, Ondrea Lynn reveals why prayer is the missing key to your breakthrough.
Th…
Ep 86 | How Faith Ties Into Weight Loss That Lasts
Are you tired of starting over in your weight loss journey, only to end up back where you started? In this episode, Ondrea Lynn shares why faith is the firm foundation of weight loss and how trusting…
Worship & Word Wednesday | God's Way To Weight Loss
Are you tired of trying to lose weight in your own strength? In this episode, we explore the biblical metaphor of marriage and how intimacy with Christ can transform your health journey.
Discover h…
Ep 85 | The Secret Truth To Maintaining Weight Loss
Why Your Weight Loss Keeps Falling Apart (and How God Can Hold It Together)
Are you frustrated by losing weight only to see it come back? You’re not alone — and it’s not your fault. In this episode…
Worship & Word Wednesday | Crushing The Enemy In Weight Loss
Are you tired of feeling like a failure in weight loss even though you’ve succeeded in so many other areas of life? As a Christian woman, your struggle with food, cravings, and body confidence isn’t …
Ep 84 | Down 20lbs - 2 Dress Sizes & Delivered From Sugar Addiction: A Testimony
What if you could lose 20 pounds in just 12 weeks, drop from a size 16 to a size 12, and break free from sugar addiction—all while growing closer to God?
In this powerful Christian weight loss tes…
Worship & Word Wednesday: Possessing The Promise Of Weight Loss: Joshua 17
You’re a high-achieving Christian woman. You lead in the workplace, you manage so much with excellence, yet when it comes to your weight loss journey, it feels like you’re stuck fighting the same bat…
Ep 83 | Stop Keto Immediately
STOP doing keto — especially if you’re a Christian woman over 30 trying to lose weight. In this episode, holistic weight loss coach and Christian health expert Ondrea Lynn breaks down exactly why the…
Worship & Word Wednesday: God Satisfies & Heals : Psalm 147
Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing…
Ep 82 | Dieting at 7 to Freedom With Jesus Losing 28lbs in 12 Weeks: A Testimony
If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieti…
Worship & Word Wednesday | Stepping Into Authority Over Weight Struggles
Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm …
Ep 81 | How To Set God-Aligned Weight Loss Goals
Are you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss?
In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how t…
Worship & Word Wednesday | The Secret To Spirit-Led Weight Loss
Are you ready to stop letting fear, cravings, and confusion control your health journey?
In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake”…
Ep 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss Journey
Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs …
Worship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss Journey
In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weigh…
Ep 79 | When Diets Stop Working And God Steps In: A Testimony
Have you ever felt like you’re doing everything right—working out, following the latest diet, counting every calorie—yet the scale won’t move?
Darla was right there. After years of doing keto, trac…
Worship & Word Wednesday | Victory in the Midst Of Defeat : Psalm 44
Have you ever felt like you’re doing everything right on your weight loss journey—but the results just aren’t showing up?
This powerful Worship & Word Wednesday bonus episode dives deep into Psalm …
Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know
Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise?
In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about ca…
Worship & Word Wednesday | The Secret To Holy Hunger For Weight Loss: Proverbs 30
Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw hon…