Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit mo…

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one…

Are you ready for the Summer Solstice Magic this June 20/21?

In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions.

Being the longest day…

We are thrilled to have on our show  John Munro, founder of Long White Cloud Qigong. 

John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people …

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases!
This full moon will also have a Lunar Eclipse, so hang on for the ride!
Tak…

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with ment…

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten.   Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery.  Jim deci…

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernatio…

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.

This is no surprise when you tune into the energies of…

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, wort…

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and …

Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere?  Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” wi…

Each season brings a unique set of qualities associated with it.  The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall   reflecti…

Jennifer and Rose share their insights into intention setting and goal planning.  They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and dete…

We are wrapping up our first season and are excited to move into 2022 along with you.  

As we move into the New Year it's important to release energies that no longer serve us.  Do you ever feel the w…

Rose and Jenn talk about how gratitude has played an important part in their lives.  They share how they define gratitude and the benefits associated with it.  Being grateful for ourselves, for other…

According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from anim…

Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork.  Although qigo…

In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong.  They also discuss the duality of emotions …

Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom. 

Each episode empowe…