Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

 Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her…

What if the secret to vibrant health isn't in your medicine cabinet—but in a 4,000-year-old energy practice?

In this  episode, discover how the Year of the Wood Snake can revolutionize your approach t…

There's a type of art that doesn't hang on walls—it lives in your body, reveals your deepest wisdom, and can literally map your path to healing. Soul artist Jocelyn Bates is about to show you how cre…

What if your biggest struggles were actually breadcrumbs leading you to your true calling?

From classroom chaos to channeling cosmic energy—meet Tracy Searight, the force behind Feather Sister Wellnes…

As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a centra…

Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses …

Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up abou…

Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, wh…

Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of …

From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life.  Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to emb…

What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the ear…

Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of sel…

What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an…

Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothin…

Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationsh…

"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance.  I believe our joy is a limitless wellspring: the more y…

 Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a succe…

As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-s…

In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors …

When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction.  Join us as Alexandra,…