Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 927
- Years Active
- 2016 - 2025
Brain in the News: How Covid Can Affect Existing Mental Health Conditions
Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.
How Children Are Made or Broken By Family Issues or Trauma
Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.
When Is It Okay to “Let Go”?
Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.
Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus
Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.
How Does Walking Improve Mood & Brain Health?
Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria …
COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental disc…
How Substances Affect the Brain During A Pandemic Isolation
Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and ho…
Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen
Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive …
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brai…
What Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen
Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state …
Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen
Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world’s population. Bredesen shares how difficult getting a simple tr…
So, How Much Sleep Do You REALLY Need?
Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the lat…
Try This Technique to Radically Transform the Way You Think
It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the…
Does Your Kitchen Need Spring Cleaning?
When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podca…
Spring Into Better Mental Health Today
Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Clea…
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step …
Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a se…
How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. …
5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Le…
How to Move on from Things (and People!) that Aren’t Working Out
In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss how other peoples’ dragons can also breathe fire …