Change Your Brain Every Day

In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warr…

After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana discuss one of the main lessons learned from al…

When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of…

Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this th…

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr.…

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen di…

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strat…

Inspiration (or lack of) plays a huge part of a person’s overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen give you a short list of questions to ask yourself …

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You …

Studies have shown that people with passion and purpose tend to live longer, happier, healthier lives. So how can you find your own passion and purpose? In this episode, Dr. Daniel Amen and Tana Amen…

Deep in your brain lies the nucleus accumbens, which plays a major role in how we as humans experience happiness. But what happens when we overload our brains’ pleasure centers? Dr. Daniel Amen and T…

The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this episode of The Brain Warrior’s Way Podcast, Dr. Danie…

Many of us are frustrated when our relationships don’t give us what we want. However, this failure is usually due to a faulty approach in our own methods of communication. In this episode of The Brai…

Whether we’d like to admit it or not, our own behaviors subconsciously teach other people how to treat us. So how can we teach others to treat us better? In this episode, Dr. Daniel Amen and Tana Ame…

In Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife…

Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it’s all too easy to believe them, which can set off a chain react…

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier…

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen an…

When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how kno…

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch o…