Change Your Brain Every Day

It’s unfortunate, but true, that many of us have a mindset that believes we’re only as valuable as others agree we are. And it’s these types of limiting thoughts that keep us from realizing our poten…

Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contribute to our problems, right? You may be surprise…

Relationship Magic author Guy Finley states that it is through our relationships that we discover the true reality about ourselves. So what happens when we have contradicting views over the appearanc…

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/br…

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain War…

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Pod…

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter state…

To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that invol…

When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it’s bad, it can drive us to our deepest depressions and can even lead some to commit hor…

Our habits play a giant role in determining our level of happiness. That’s why it’s vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In t…

Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this ep…

When a loved one becomes ill, it’s often the caregiver that suffers the most. It’s crucial for caregivers to take the time to focus on themselves, not only for their own quality of life, but to help …

With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and TV personality Le…

Did you know that people 85 years and older have a 50% risk of getting Alzheimer’s Disease? That may sound crazy, but as TV personality Leeza Gibbons says, actually everyone who has a brain is at ris…

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brain health. Leeza came into the space of brain heal…

Like it or not, when it comes to your health and your habits, you’re modelling behavior for those closest to you. So, are you modelling health or are you modelling illness? In this episode of The Bra…

Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predicament by using simple, tiny habits to permanently…

2018 was the biggest year yet for The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the yea…

The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of T…

The definition of “evil” can be both elusive and fluid. Some say they can’t define it, but they know it when they see it. So then how do we wrap our minds around the concept of evil? In the last epis…