Champion's Mojo for Masters Swimmers

95-Time Masters National Champion and Marathon Swimming Triple Crown finisher makes time for the things he love – even when his schedule is inconsistent.

Emergency room physician Kurt Dickson says tha…

Kelly Palace and Maria Parker share their favorite moments from their interview with Amanda Coker, including what pieces of wisdom they'll incorporate in their own lives.

Tune into the entire episode …

What would motivate you to ride more than 200 miles per day on a bike for a year?

For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wr…

Not every physical activity is a fit for every person.

The key to staying active as you age is finding something you love to do -- and record-holding masters swimmer Amy Rieger is proof. She joins the…

Were you raised to believe that saying “no” was impolite? Do you say “yes” to please the person asking before carefully considering your own needs and boundaries?

Saying “no” can feel rude and difficu…

How do you return to what you love to do after many years off -- and do it well?

Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the show to share his philosophies on returning to at…

Are you living in the present? Or stuck on past mistakes or future worries?

Swimming legend Amanda Beard swam in four Olympics, but struggled silently with depression, bulimia and body dysmorphia. She…

Are you tapping all of the benefits of confidence?

Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater …

Are you brave enough to do something differently than everyone else? Paige Madden sometimes goes against the conventional “swimming wisdom” and still wins.

Paige’s road to the Olympics had bumps and s…

Are you surrounding yourself with the right tools to bring out your best, champion self?

Life and leadership coaches Kelly Palace and Maria Parker share six ways you can improve your chances for succe…

Are you coachable in life?

Being able to level up and live your life’s true purpose takes focused listening, vulnerability and self-reflection, according to performance coach and former D1 swim coach …

Are you grateful for the gift of health?

Liver transplant recipient and endurance swimmer Jillian Best joins the show to talk about how a hereditary disease, and near death, continues to inspire her t…

Swimming in open water during a date, Rachael Lilienthal felt something brush across her back. At first she thought it was a kayak. Then she realized it was a huge alligator.  Hear what ensues from t…

How can athletes strike a balance between normal discomfort and understanding the constraints of aging?

Olympic swimmer Dara Torres joins the podcast to talk with Kelly and Maria about how she stays a…

We have a responsibility to share our struggles with others -- even the most tragic.

Keynote speaker and author Karen Allen joins the podcast to talk about how the still-unsolved murder of her husban…

Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft.  Kelly and Maria share concrete ideas for getting uncom…

How has adversity inspired your success?

Renowned cross-country coach Desmond Dunham, known to his athletes as Coach Dez, joins the podcast to talk with Kelly and Maria about how he turned pain in his…

Purposeful living takes us to a higher level of joy in life -- but how do we find our purpose? Health and leadership coaches Kelly Palace and Maria Parker outline eight steps to finding your life’s p…

Do you realize what a gift this ONE life truly is? How do you find your self worth and overcome life's challenges to enjoy that gift?

Wellness and high performance coach Nordine Zouareg, author of the…

Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list?

Certified health and wellness coaches Kelly Palace and Maria Parker gi…