Catch The Zenith w/ Nicola Flückiger
Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, a 27-year-old entrepreneur. Here, I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 228
- Years Active
- 2020 - 2025
#139: 3 Things to Avoid Before Bedtime if You Have ADHD!
#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful strategies to improve your sleep. Enjoy!
Nicola Flückiger
#138: ADHD & EAT THE FROG - The reason why it works for our ADHD brain!
#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ADHD brains and share practical tips for implementing it. Enjoy!
Nicol…
#136: 3 Things I Do to MANAGE My ADHD (That Are NOT Medication)
#136: In this episode, I discuss three important aspects of managing ADHD and boosting productivity. Throughout the episode, I provide practical tips and strategies to implement these habits effectiv…
#135: Understand this CONCEPT to 10X your PRODUCTIVITY as an ADHDer!
#135: In this episode, I explain the difference between deep work and shallow work, highlighting the cognitive demands and value creation of deep work while noting that shallow work can be easily del…
#134: 60 PERCENT of self-made MILLIONAIRES have ADHD!
#134: In this episode, I will share a three-step formula for activating your ADHD brain without relying on willpower. Additionally, I will discuss why entrepreneurship is a great option for us ADHDer…
#133: 6 Dopamine Sources That Destroyed My ADHD Success!
#133: In this episode, I'll discuss the unhealthy sources of dopamine I used to rely on, the new sources I've replaced them with, and why we've been conditioned to seek short-term pleasure. I'll also…
#132: How Using My Phone First Thing in the Morning Destroyed My Ability to Focus as an ADHDer
#132: In this episode, I will discuss how my careless use of my phone had a negative impact on my ability to concentrate, and the steps I am currently taking to adopt a more sustainable approach. Enj…
#131: 10 MORE Habits That Will TURN Your ADHD into an ENVIABLE Superpower
#131: In this episode, I share with you 10 more habits that may transform your ADHD into your valuable superpower. I highly recommend checking out last week's episode if you haven't already. It conta…
#130: 11 Habits That Will TURN Your ADHD into an ENVIABLE Superpower
#130: In this episode, I share with you 11 habits that may transform your ADHD into your valuable superpower. I know this is a longer episode, but I promise you if you listen and take action, these h…
#128: My 3-Step Process For Establishing A New Habit As An ADHDer
#128: Welcome to this episode, where I will be sharing with you the CUE, ACTION, REWARD Formula from the book The Power of Habit. This formula will teach you how to make a habit stick and reap long-t…
#127: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella Hatak
#127: Prof. Dr. Isabella Hatak, an expert in ADHD and entrepreneurship, reveals the unique cognitive traits of ADHD that fuel success in business. Discover how hyperfocus and creativity can be transf…
#125: If you're still perfectionistic as an ADHDer, you're royally screwing your career goals!
#124: How to find purpose in life as an ADHDer! With Dr. Felix Reiff, former CEO of Bayer Consumer Care AG
#124: In today's episode, we have the privilege of hosting Felix Reiff, Ph.D., who has had an impressive career as the former CEO of Bayer Consumer Care AG and the former President of the Board of Di…
#123: ADHD & SOCIAL MEDIA - The 4 lessons I learned using social media
#123: Welcome to this episode where I will be sharing four valuable lessons I learned about using social media as someone with ADHD. Additionally, I'll discuss an important principle for developing n…
#121: The only 3 things you must do to master your calendar as an ADHDer!
#121: In this episode, I share 3 simple methods that should help you regardless of what app or planner you choose for your calendar. Also, I have a special announcement for you prepared. Enjoy!
Nicol…