Built, Not Born
High Level Women are Built, Not Born.
It is through intention, self-discovery and embracing your true potential that you are able to achieve success. Here we talk about all things healing, spirituality, self development and more! We are the ultimate podcast for any woman that desires self growth.
- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 144
- Years Active
- 2022 - 2025
#73 - Foundational Principles for a Healthy Relationships (Feat. Sal Vittorio)
Id love to hear from you! -chels
Talking about creating healthy relationships and how to do this. My boyfriend, Sal Vittorio, comes and spits some fire, you're gonna wanna listen to that one.
#72 - Healing after Relationships
Id love to hear from you! -chels
If you're post break up and things are hitting you hard, I got you. I have gone through so many breakups and struggling to find my own individuality. I know what its…
#71 - The Blueprint for getting 'Unstuck'
Id love to hear from you! -chels
I know how suffocating it can feel to fall out of routine or your fitness journey. It seems insurmountable to get back on top and dominate the way you were before, bu…
#70 - How to Judge Character
Id love to hear from you! -chels
One thing I never used to consider was, acting in character. Not in the way of being fake and pretending to be Hannah Montana or something, but in a way where you can…
#69 - F*ck Fake Friends
Id love to hear from you! -chels
Getting stuck in toxic patterns is easy if its all you've ever known but girl, its not just your boyfriends. If you lack self respect, boundaries or a backbone... you…
#68 - Question your Own Habits
Id love to hear from you! -chels
Diving into questioning the decisions you make and why you adopt the certain habits you do. A normal part of life is questioning these things and allowing growth thro…
#67 - A Beginners Gym Guide
Id love to hear from you! -chels
Breaking down the things I wish I knew when I first started my fitness journey
#66 - You're Too Masculine
Id love to hear from you! -chels
Breaking down relationships and the importance of the energy within them. here are some simple hacks to keep the spark and balance.
#65 - I Named The Voice inside My Head and Heres Why...
Id love to hear from you! -chels
I name the voice inside my head because its easier to identify bad and good self talk, here are some of the tactics I have used to help me level up this last year but…
#64 - How to Attract Your Ideal Partner
Id love to hear from you! -chels
Chelsea Tans is joined by her amazing boyfriend Sal Vittorio going over how to attract your ideal partner. Its time to stop settling and get the life you want.
#63 - Diving Deeper into your Purpose and Questioning Things Around You
Id love to hear from you! -chels
In this episode, Chelsea Tans shares a major surprise and a big realization on life and her vision. Its time to pop off and change the world.
#62 - Heres How to Get Rid of Triggers
Id love to hear from you! -chels
In a day and age where you can see something that puts you in a bad mood 5 minutes after waking up, here is the real talk to unlocking these mental blocks and emotion…
#61 - Banishing Body Dysmorphia
Id love to hear from you! -chels
I get it, a bad body image day can ruin how you view yourself. Here is my mindset shift to appreciating your body and changing the way you see it!
#60 - You Dont Have Money Because of This...
Id love to hear from you! -chels
Let me give you the life changing 411 that altered my dynamic with money so now I can live in abundance and travel whenever I want. (ps. you'll thank me later)
#59 - The ONLY thing f*cking up your life plan, is having one
Id love to hear from you! -chels
Going over why having a life plan and timeline could actually be the very thing making your life WORSE. Hear me out...
#58 - Navigating the Holidays
Id love to hear from you! -chels
From snacks to alcohol to family... I get it, the holidays can go from being the best time of the year to the most dreaded. BUT it doesn't NEED to be that way, Here i…
#57 - What Story are you Telling Yourself?
Id love to hear from you! -chels
Some REAL TALK! You make up scenarios everyday in your head and it changes how you live your life. GET CLEAR. What stories are you living in, that need to be rewritte…
#56 - The Real and Raw Truth
Id love to hear from you! -chels
Getting fucking real with y'all, this is what has changed my life and its time you apply it to yours too.
#55 - The Overwhelm in Lifestyle Changes
Id love to hear from you! -chels
Any lifestyle change whether its good or bad is overwhelming. Even in the best moments of your life, its okay to feel things.
#54 - You Have The Blueprint
Id love to hear from you! -chels
YOU ALREADY HAVE WHAT IT TAKES.... so APPLY it! You know each thing you need to do for all of your goals but youre resistant in applying yourself...why?