Built, Not Born
High Level Women are Built, Not Born.
It is through intention, self-discovery and embracing your true potential that you are able to achieve success. Here we talk about all things healing, spirituality, self development and more! We are the ultimate podcast for any woman that desires self growth.
- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 144
- Years Active
- 2022 - 2025
#113 - My Word For 2024
Id love to hear from you! -chels
Ever find yourself searching for that one word to set the tone for an entire year? Well, I, Chelsea Tansey, have landed on 'fun' for 2024, and let me tell you, it's n…
#112 - How to Create Longevity With Your Habits in 2024
Id love to hear from you! -chels
Chelsea Tansey talks about creating more sustainability long term. While journal prompts and new weekly planners can be fun - here is the work that is tangible and ac…
#111 - Crafting Unshakeable Trust Within and Beyond Ourselves
Id love to hear from you! -chels
Ever wonder why some friendships feel like they're anchored in bedrock, while others drift away like dandelion fluff on a breezy day? Join me, Chelsea Tansey, as we e…
#110 - Receivership Revisited: The Impact on Relationships and Personal Growth
Id love to hear from you! -chels
Are you feeling the holiday jitters yet? We all know the joy of giving, but in the flurry of festivity, have you ever struggled with receiving? I recount my personal …
#109 - Finding Joy in Adversity: Lessons for Personal Growth and Transformation
Id love to hear from you! -chels
You know that gut-wrenching feeling of disappointment when you sprain your ankle just before a major business event? Yeah, I've been there. I've even dealt with the d…
#108 - Creating Self Connection: A Journey Away From People Pleasing
Id love to hear from you! -chels
Ever felt that your worth lies in the hands of others? Have you found yourself bending over backward to please people, only to feel drained and unappreciated? Well, y…
#107 - Use Your Setbacks as Ammo, Not as Excuses
Id love to hear from you! -chels
Ready for an eye-opening exploration of personal growth and goal-setting? As I, Chelsea Tansey, share my intimate journey of falling back in love with fitness and ove…
#106 - The Digital Detox: Restructuring Your Relationship with Technology, Haters and Comparison
Id love to hear from you! -chels
Ever feel that pang of inadequacy when you scroll through your social media feed? You're not alone. As we dive into the digital age, it's easy to be swept up in the t…
#105 - Turning Turbulence into Tranquility: The Role of Anger
Id love to hear from you! -chels
Ever believed that anger and rage are purely destructive emotions? Well, prepare to have your beliefs turned upside down as we discover the transformative power of th…
#104 - OUR MOVE!! and What It Took To Get Here
Id love to hear from you! -chels
What if the chaos of your life was the very thing forcing you to refocus on your goals? Picture this: selling a car, renting another, packing storage units, and then …
#103 - Overcoming Gym Anxiety: A Journey of Confidence Building
Id love to hear from you! -chels
Ever found yourself battling gym anxiety or struggling with the fear of judgement? You're not alone. Welcome to an episode where I, Chelsea Tansy, give you an unfilte…
#102 - A New Perspective on Self-Love
Id love to hear from you! -chels
Ever felt like traditional self-love mantras just aren't cutting it for you? Tired of trying to fit into conventional molds of self-care? I, Chelsea Tansey, am here t…
#101 - Redefining Health through Sobriety
Id love to hear from you! -chels
Ever questioned the societal normalization of alcohol or pondered over its pervasive presence in commercials to movies? Join me as I share my private sojourn towards …
#100 - Nurturing Transformation: A Hundred Episodes in!!!
Id love to hear from you! -chels
Have you ever questioned your identity, held onto a past version of yourself, or found difficulty in navigating the ebb and flow of relationships? Join me, Chelsea Ta…
#99 - Confronting Hormonal Health: Beyond the Pill
Id love to hear from you! -chels
Today, I'm inviting you into my personal journey with birth control and hormones. I was on the pill for a decade before I decided to seek a more natural way of contro…
#97 - Turning Setbacks into Successes in Your Wellness Journey
Id love to hear from you! -chels
Are you tired of the all-or-nothing approach to wellness that crashes and burns when life happens? I’m Chelsea Tansey, and today we’re shaking things up on the Built …
#98 - My Client Bailey Talks Tansforming Life Through Self-Belief, Resilience, and a Supportive Tribe
Id love to hear from you! -chels
Have you ever wondered what it takes to drastically transform your life? Our remarkable guest, Bailey, is here to reveal just that. As one of my esteemed clients, she…
#96 - The 1 Thing to Heal Your Relationship With Food
Id love to hear from you! -chels
Ever wondered why your menstrual cycle can feel like an unpredictable rollercoaster? Tune in as I, Chelsea Tansey, shed light on the significance of living in sync wi…
#95 - Emotional Exploration: How Do We 'Actually' Feel Our Feelings?
Id love to hear from you! -chels
Are you feeling emotions, or are you truly experiencing them? This episode breaks down the critical difference between what we think we feel and what we are actually …
#94 - How to Stop Letting People in Your Life Hold You Back
Id love to hear from you! -chels
Are you shouldering the weight of other people's expectations? Are you feeling stifled by relationships that curtail your potential? If so, then this episode is a cal…