Brobots: Health, Wellness, and Mindset in the Age of AI

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his…

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rat…

Are you trying to figure out how to discuss politics without ruining relationships?

Many of us struggle to have respectful conversations about sensitive topics, especially politics.

This fear of conf…

Ever felt stuck in a funk and wished you could just "get over it"?

We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters.

I…

Have you ever wondered how it feels to flip a switch and instantly cure severe depression?

Depression affects millions, often silently destroying lives due to stigma and misunderstanding.

In this epi…

Are you constantly glued to your phone, missing out on life's precious moments?

Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decr…

Ever feel like you're about to snap over life's little annoyances?

In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you.

From inconsiderate beachg…

Summary

In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve.

Zach is currently doi…

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body sham…

Ever feel like time is speeding up and life is moving faster and faster toward the finish line?

If you're grappling with the realization that you're not as young as you used to be, join the club! Thi…

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Fe…

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the i…

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying…

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break.

We're all guilty of pushing ourselves too hard, c…

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets?

Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could pot…

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respect…

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Many of us find it challenging to stick to positive routines like exercising, eating w…

Have you ever felt alone and struggled to make new friends as an adult?

Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to lonel…

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?

Many individuals struggle with mental health challenges, seeking relief from the overwhelming …

Are you struggling to find your true purpose in life and feeling lost or unfulfilled?

Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning…