Breathe Better Sleep Better Live Better Podcast

If you don't fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight,  snoring, excessive sleepiness), most doctors won't ever think that you may have obstruct…

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since the 1950s. There are many reasons why you may be anxious, including in…

In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappines…

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy. 

1. Exercise outdoors
2. Don’t eat…

This is a special interview with a returning guest, Dr. A. Joseph Borelli. As you may recall, he was on our show with us in the past talking about brain dysfunction and sleep apnea. In this episode, …

In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep apnea. We cover the following 5 surprising conditions:

1. Irritable bowel syndro…

In this episode, Kathy and I talk about one thing that most people don't think about when sleep apnea is mentioned: Sexual and reproductive problems. Find out:

• How sleep apnea can lower your sex dri…

• Should large tonsils al…

In this episode, Kathy and I will reveal how allergies can ruin your sleep.

We'll discuss proven steps that can get rid of your allergies this spring. 

Show notes:

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. 

Show notes:

Unstuff Your Stuffy Nose ebook

Interview with Dr. Michael Mew on the Modern Melt…

In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical o…

In this podcast, Kathy and I talk about 7 Ways Doctors Can Ruin Your Sleep:

1. Rhinoplasty

2. Dental headgear

3. Orthodontics / teeth extractions / jaw surgery 

4. Medical or surgical menopause

5. Me…

In this podcast, I have a fascinating discussion with Dr. Ronald M. Harper, Professor of Neurobiology at the University of California, Los Angeles. Dr. Harper shares some profound insights about why …

In this podcast, Kathy and I will reveal "Everything You Wanted to Know About Nasal Surgery." Topics include:

1. Septoplasty: Why packs are not needed

2. Turbinoplasty: How much removal is enough?

3.…

In this episode, I answer one of the most common questions I get, which is: "Can You refer me to a good sleep apnea surgeon in my area?"

Kathy and I will provide 4 questions you should be asking your…

There comes a time when you have to say, "enough is enough." You've gone through 3 different masks, CPAP, APAP and 2 dental appliances. You also tried chin straps to keep your mouth closed along with…

In this podcast, I'll be talking about a very controversial subject: Which is better: Which is better? Kathy and I will cover  the following:

1. My honest answer to which is better: CPAP or surgery
2. Con…