Breathe Better Sleep Better Live Better Podcast
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues.
Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.
http://www.doctorstevenpark.com
- Update frequency
- every 17 days
- Average duration
- 44 minutes
- Episodes
- 161
- Years Active
- 2010 - 2022
Should You Get a Tracheotomy for Sleep Apnea? [Podcast 52]
In this episode, Kathy and I will discuss a simple surgical option that is almost never offered to sleep apnea patients, despite an almost 100% cure rate.
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Show N…
Restless Legs and Teeth Grinding: A Wake Up Call [Podcast 51]
In this episode, Kathy and I discuss two common conditions that are not usually associated with sleep breathing disorders, but should be.
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Show Notes
7 Sleep Apnea Surgery Myths [Podcast 50]
In this episode, Kathy and I will dispel 7 of the most common myths about sleep apnea surgery.
- UPPP doesn’t work
- Tonsils should not be removed since they help fight infections
- UPPP causes swallowing…
The Little-Known Breathing Problem That Most Doctors Miss
What is the little-known problem that's causing a lot of people to be sick and tired, that many doctors miss? In this podcast episode Kathy and I discuss how the epiglottis may be the reason behind y…
How I Stay Thin, Happy and Healthy [Podcast 48]
In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy.
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Shownotes
How Glyphosate May Be Shrinking Our Childre…
How Glyphosate (Roundup) May Be Shrinking Our Children’s Faces [Podcast 47]
In this episode, Kathy and I will discuss how glyphosate, the main ingredient in the weed killer Roundup, may be making our children’s faces smaller. Here are the topics we will discuss:
- What is gly…
Interview With Roger Price
Integrative Orthodontics with Dr. Barry Rafael [Podcast 45]
In this podcast episode, Dr. Barry Rafael joins us to talk about integrative orthodontics and his mission to teach patients, parents, and professionals about Airway-Related Oral Dysfunctions and trea…
Why Better Breathing Doesn’t Always Lead to Better Health
In this episode, Kathy and I will reveal "Why Better Breathing Doesn’t Always Lead to Better Health."
Here are 7 of these reasons. Please listen to the recording to find out more.
1. You can’t contro…
7 Surprising Health Conditions That Can Be from Poor Breathing at Night
Why Your Throat Hurts Before Your Monthly Periods [Podcast 42]
In this episode, Kathy and I will explain why some women have throat pain just before their periods. It’s guaranteed to lave your doctor stumped. Even you’re a man, you’ll find this information valua…
Interview With Joshua Thomas [Podcast 41]
In this episode, we have a special guest interview with Mr. Joshua Thomas, who runs a fantastic website, fixyoursleeptoday.com. Joshua has an amazing story to share with us, describing his journey g…
Back to the Basics: The Upper Airway Resistance Syndrome [Podcast 40]
In this episode, Kathy and I will talk about upper airway resistance syndrome, or UARS, as part of our “Back to the Basics” series. In this discussion, we cover the following:
- What is UARS and how …
Back To The Basics: The Sleep-Breathing Paradigm [Podcast 39]
In this podcast episode, Kathy and I go back to the basics. We will talk about my sleep-breathing paradigm, the concept that all modern humans are susceptible to various degrees.
Show Notes
7 Habits of Highly Successful CPAP Users
I've seen thousands of patients that succeed with CPAP, and thousands more that don't. What I've noticed is that people who are able to get a great night's sleep with CPAP have certain common charact…
5 Reasons Why You Should Try CPAP Even If You Hate It [Podcast 36]
I know many of you out there hate the idea of using CPAP. A number of you keep asking me how to avoid using CPAP. Some of the even get panic attacks thinking about using CPAP.
With today's launch of …
5 Ways to Sleep Better and Lose Weight Using Light
Show Notes
Get more AM light. Northwest Univ. study - more exposure to daytime sunlight 8-12 AM were much lighter.
Delayed sleep phase syndrome. Singularity Blackout bedroom, shit work. Shift W…
7 Ways Your Stuffy Nose Can Make You Fat [Podcast 34]
In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat.
Show Notes
7 Ways Your Stuffy Nose Can Make You F…
Why You Can't Think If You Can't Sleep
You may have experienced forgetting things once in a while, but for some people, it's a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episo…
6 Foot Tiger – 3 Foot Cage [Podcast 32]
In this episode, my special guest is Dr. Felix Liao, who is a holistic dentist in Falls Church, Virginia, with a special focus on connecting the mouth with whole body health.
Dr. Liao is currently …