Breathe Better Sleep Better Live Better Podcast

Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal,  and LA Times best-selling book, Breath: The New Science of a Lost Art.

He will reveal the following:

…

Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak's two past interviews were two of the most popular d…

In this episode, I will reveal my positive and negative insights during the time I spent in our hospital's intensive care unit (ICU). 

Shownotes:

Alicia Keys Empire State of Mind Youtube video

In this episode, Kathy and I will discuss an issue that everyone who sees a doctor will have to deal with. With any test, you have to take it with a grain of salt, and this episode will help you plac…

During this coronavirus pandemic, Kathy and I will be discussing:

1. Which vitamins and supplements everyone should be taking
2. What is the easiest and best defense in fighting this infection?
3. Which immu…

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. 

In th…

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminizatio…

In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips:

• What to do even before …

In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem.

Show Notes:

Hypothyroidism

Hyperthyroidism

Has…

Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal:

Why your sinus infection may not be an infection al all

What many doctors (eve…

In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut …

During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.

1. Sleep deprivation for any reason (quantity or quality)
2. Food as…

Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in th…

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the enti…

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Weste…

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain position…

In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils:

1. Don’t take out tonsils because they are part of the immune s…

In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this fall.

Shownotes

The Truth About Allergies Revealed blogpost

Sleep Interru…

In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the pot…

In this special episode, I will be having a conversation with with Dr. Barry Krakow, who will talk about his new landmark study on eclinicalmedicine, the online version of the prestigious journal Lan…