Brave Being the Podcast
Jumpstart your journey to living your fullest, bravest life.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 110
- Years Active
- 2019 - 2022
Episode 10: Grief, Loss, Sadness
Grief is meant to be shared. Yet, many of us find ourselves holding it in, isolating, or trying to ignore that emotions that are connected to the loss. In this episode I share my own struggles with g…
Episode 9: Self-Trust
Our ability to have trust in our process, decisions and journey in life is crucial to being able to withstand challenges over the course of our lifetime. In this Episode I have you join me on a drivi…
Episode 8: Understanding Your Personal Values- Part 2
You have done your values cards and now are ready to put them into action. Understanding these key components in yourself are crucial to making major magic happen in your life. It allows us to unders…
Episode 7: Understanding Your Personal Values- Part 1
Understanding your personal values are crucial to your identity. They are truly what defines who we are, what we like and dislike and how cohesive we can be in certain relationships. With all these f…
Episode 6: Coping with Unpredictability
We all experience moments in our life that come out of nowhere. This unpredictability often results in chaos, lack of clarity, and lots of challenges. In this episode I unravel the functions of the b…
Episode 5: Make Meaning in Your LIfe
In this episode I talk about the importance of "meaning" in your life and how to create more of it. Meaning is a necessary for our growth and development. Without it we often lack passion or purpose,…
Episode 4: Transformation
In this episode we talk about what transformation is and when to do you have transformed an area of your life. You will be surprised, it often doesn't look how you think it is. Alicia Lord, joins me …
Episode 3: Building Awareness
In this episode we define what building awareness as the 3rd stage in the Transformative Model. This stage is often the most crucial and helps us become very curious about who we are in the world. Th…
Episode 2: Discomfort & Challenge
In this episode I talk about the correlations of discomfort and challenge. I begin introducing you to the Transformative Process. We explore discomfort an opportunity to take action around your perce…
Episode 1: Becoming a Brave Being
In this episode you are introduced to what it means to be a "Brave Being." Host Bridget Tedeschi explores the core concepts that help us promote living our fullest, bravest life. Through authenticity…