Brave Being the Podcast

Come on, we all "lose it" every once in awhile. Whether it be at work, at home or in the privacy of your own experience, it happens. And even if there haven't been other spectators to your frustratio…

Pain and discomfort are clearly not a desirable experience. Yet so often the reason we find them to be so challenging is because we make it far more complicated in our mind, than if we were just to e…

Every think that maybe you are just not totally wired to change? You may be on to something here. There are a lot of factors that go into our ability to have massive transformation in our lives. We o…

Have you ever taken a good look at the people who are in your life? Are they supportive? or critical? Surrounding ourselves with individuals who are supportive of our feelings, experiences, dreams an…

Many of desire to have more money or more simply put, financial security. Yet, we ignore some of the primary principles required to get us that financial freedom. Like, have you ever thought that may…

Part of the Brave Being culture is stepping into our personal empowerment and being able to communicate our feelings in relationship. This skill could be considered assertiveness. Our ability to be a…

Did you know that most of what we communicate is NONVERBAL. That's right! Our energy plays a huge part in how we communicate, connect, and engage with others. The crazy thing though is that we often …

We talk a lot about having a connection to your emotional experience, but where exactly do we find our emotional experience? And what's the point of it all? Well, the more we deepen our connection to…

We all want more time. Ask anyone what they have been up to and they probably will reply with something like... "busy!" See getting more time doesn't mean we need more hours in the day, it means we n…

Have you ever thought about the first assigned role you had in your life? The one that was given to you after birth.... you were either a daughter or a son. Often in our adulthood we forget about thi…

Many of us are living in a scarcity mindset. Meaning we are more focused on what we DON'T have vs. what we do have. This mentality results in us being stuck, not being able to pursue our dreams and b…

Power and Control are concepts that play a vibrant role in our lives. From relationships to work environments to our society as a whole, these ideologies are predominant. However they come at the exp…

What isn't serving you in your life? Have you ever stop and done a thorough evaluation of all the things occupying space within your consciousness? We typically don't because it creates discomfort an…

Shame is like a plague in our minds. In comes in and completely distracts us from our ability to see through experience. Sabotage, doubt, uncertainty all come to surface when shame is present. There …

We have all heard the term "boundaries" and been told how with this person or that person we just need to have "better boundaries." Easier said than done! In this episode I share my step by step guid…

So we know how we create it, now how do we get out of it? In this episode I talk about ways to combat the chaos. Through finding more awareness, we can get ourselves out of the dysfunction that chaos…

Drama, power & control, fantasy thinking, lack of personal worth, these are all symptoms of chaos. Chaos has become the norm in how we relate to one another and ourselves. It often creates significan…