Brave Being the Podcast

I think we are all sick about talking about the VIRUS. Yet, we are all fixated in the hysteria. Our focus on the hysterics is a great distraction from being called to the bigger moment, the lesson, o…

We are forced to be inside, this is so restrictive but yet offers us a unique opportunity to really explore our internal landscape. This episode promotes this gift of time to do internal investigatio…

It is easy to panic with the current climate. We have a unique opportunity to raise our consciousness in this difficult time. Raising our consciousness allows us to find more purpose in our daily lif…

We continue our building of emotional process by offering more strategies and tools to move distressing emotions. In this episode we focus on the body as the main resources in processing or regulatin…

We are facing a pandemic in our world right now. As much as we are trying to protect our physical health, our mental and emotional health is also at risk. Taking action like isolation or quarantining…

We talk so much about processing our emotions on the podcast. One of the biggest questions I get is exactly how do you do that. Since having a new baby, I have been spending a lot of time processing …

We talk a lot about our relationship to self and how we can become more flexible in the way we understand ourselves and others. We enact lots of strategies so we do not have to feel our discomforts w…

I have been in quite the transformation these last 4 weeks. I wanted to be able to share with you my process. We talk so much about transformation and rarely do we get to see it in action. In this ep…

We close out our month on relationship, with another dose of Relationship to Self. In our exploration it is clear that our relationship to self is the most important one to develop. Without this foun…

Parenting is hard work, we all know this. But did you know that children can provide us with some of the most profound insight about ourselves. In this episode we take a closer look at this unique re…

Romantic relationships are often the most complex element of our lives. We all want to experience love, partnership and intimacy. It is our human nature to desire these things. Yet, experiencing this…

Did you know the MOST important relationship you will EVER have is the one you develop with yourself? I get it, what does that even mean? Turns out how we relate to ourselves will 100% dictate all ot…

Goals, easy to make hard to keep. In this episode I introduce a strategic approach to making goals. Some of us work better with more directive approaches to outlining our desires and dreams. So if go…

The hardest part of getting started, is getting started. So often we want to just get to the finish line and we forget that there is a process that supersedes the result. The process itself is what o…

Passion and purpose could not be more important to living a full, vibrant life. We absolutely need a reason to wake up everyday, get out of bed and make some magic happen. This is where you "Why" com…

The new year always bring a wide array of expectations, commitments, and perhaps resolutions. We are bombarded with the external expectations to set out to do something "Great" or "make this the best…

We wrote a book! Yep that is right. We wanted you to be able to have all the teaching, all the insights, and the process accessible to your finger tips. Brave Being: Using Hard Feelings to Unlock You…

Everyday we are offered the opportunity to connect, engage and participate in relationship. In these engagements is where we find opportunity to change our behavior, create new patterns and relate to…

Welcome to the holiday season. You either love it or you hate it. Regardless where you fall this time of year tends to come with a lot of expectations. Those in which we put on ourselves or those in …

Full disclosure, since the last episode I had a lost my #$%& moment and I gain some additional insight that I thought was crucial to share with you. No matter how much regulation, study, or awareness…