Brave Being the Podcast

It’s mental health awareness month! In this episode of Brave Being, Bridget discusses the connection between our mental and physical well-being, and shares with listeners how we might reframe mental …

Bridget is joined by life coach and podcaster Nicole Baker to discuss how to fortify your mindset and confront imposter syndrome.

Topics of conversation include:

• Placing visual affirmations in your im…

In this episode of Brave Being, Bridget shares with her listeners strategies for managing difficult feelings when you are having a sad day. Topics included: Bridget’s history of depression and how sh…

In this episode of Brave Being, Bridget discusses the tendency to lose our authentic self as we transition into adulthood and begin to embody the expectations of the world. Featuring an introduction …

In this episode of Brave Being, Bridget shares how her experience with play therapy informs how she thinks about human behavior and interactions. Topics include: play as something we are always engag…

In this episode of Brave Being, Bridget discusses the psychology concept modeling and how it relates to our common desire to create change in the world. As human beings, our primary form of learning …

In this episode of Brave Being the Podcast, Bridget takes a deep dive into the topic of validating feelings. Topics include: validating feelings as a parenting strategy, how learning to validate the …

In this episode of Brave Being, Bridget connects with listeners to discuss the parenting challenges many of us are experiencing as a result of the pandemic. Topics of conversation include: setting bo…

In this episode of Brave Being the Podcast, Bridget discusses how we can show up authentically and settle into the new, new normal that life is presenting us with. Topics of conversation include: how…

We are back! Welcome to another episode of Brave Being the Podcast. Thank you for joining us! In this episode, Bridget reestablishes her intentions for the podcast and gets clear on her offering for …

We are relaunching the Podcast August 24th. Listen to this special announcement of what is to come and why we have made this decision to take some reprieve for a bit. I look forward to reconnecting w…

Pain and suffering has been compounded over centuries to result in a magnitude of sadness that is now being unleashed. It is hard to know what the "right" thing to say is as our society faces the unl…

This time in our lives is requiring us to be incredibly flexible. We are having to live life in a completely different way. Which means we have to adapt and change, even when we don't want to. I pers…

I just recently became a parent and I, like many others, am constantly struck by how all the "unconditional love" cliches and "greatest adventure yet" talk is so true. It really got me thinking that …

Who could use an emotional break? Right? We have all been riding the waves of this crazy time and even those who pride ourselves in the ability to process feelings fall off the wagon sometimes. We ar…

As we all search for a new normal, our emotions have potential to be hijacked. We have spent a significant amount of time feeling uncomfortable, scared, overwhelmed, and on and on, and now more than …

Life has been anything but normal lately. At some point we need to decide what our "new normal" is going to look like. As with most change our beings are irritating by having to do such thing and we …

In these challenging times we are looking for anything to break away from the fear and sadness. In this climate of panic, overwhelm and uncertainty it often difficult for us to access joy. Did you kn…

We are all having a collective experience right now. It may not be exactly the same for each of us, but is important that we are sharing in a what can be called a "collective trauma." Trauma deeply a…