Brain over Binge Podcast

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand.  You’ll learn to become more aware of the thoughts, feelings, and sensations that are drivi…

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things yo…

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that yo…

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food dec…

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing…

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of rec…

Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addre…

Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can aff…

Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authen…

Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and the power of your mind can help you in many areas of…

Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks …

Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She e…

You’ll learn 4 suggestions for dealing with incessant thoughts about eating.

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Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her jo…

Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, talks about how gut health factors into eating disor…

Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from bin…

The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this …

Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she deci…

Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and u…

Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work …