Brain over Binge Podcast

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting …

In Episode 28, Kathryn talks about the importance of motivation in recovery.  She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when lif…

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, wh…

In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cr…

In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors.

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In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge …

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge:  thoughts of “making up for” or “compensating” for a binge.  She discusses the harmful nature of p…

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving di…

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery.  This episode is not just for women who deal with PMS; it is for anyone who experiences changes …

In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about f…

In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges.  You will learn how to make a good in…

In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or …

In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip.  You will learn how to have a helpful mindset surrounding any binges that…

In this episode, Kathryn discusses the topic of eating intuitively.  Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this appro…

In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and ea…

In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts.  You will learn why you have thoughts that tell you to binge just one …

In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress.  You will learn that you are capable of avoiding binge eating even when you experience str…

In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kat…

In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach.  Topics discussed are: powerful urges, fear of reco…

In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are nece…