Brain over Binge Podcast

In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the m…

In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being…

In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspe…

In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situ…

In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mind…

In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis.  She addresses challenges you may be facing and how you ca…

In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this e…

In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say…

In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching se…

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message in this podcast is that you are capable of breaking the binge …

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learn…

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own e…

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s…

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach.  You’ll learn that a “simple” approach is not the same as a “just quit” approach.

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Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery.  You’ll learn practical tips to help you get out of this dangerous cycle and heal your body.

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In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight…

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of f…

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Po…

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both …

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using t…