Brain over Binge Podcast

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone…

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t…

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll l…

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathr…

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.

• How parents with narcissistic traits can lead the…

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two co…

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrou…

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying s…

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with …

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end …

Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic rel…

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help…

Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating…

As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insig…

When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes se…

Do you feel like you get in your own way as you try to recover?  Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you m…

Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by…

Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating …

Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions,…

Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help …