Biceps After Babies Radio

Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” epis…

Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question p…

Today’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationship…

Does the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more…

Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the onl…

In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super ex…

Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why…

You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up d…

Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role …

A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coach…

In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really ta…

Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to sup…

For today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to ge…

Today’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some …

I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced.…

Today I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison tr…

Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple…

Today you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside t…

Are you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is fo…

When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So,…