Biceps After Babies Radio

Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantas…

In today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As …

On today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January releas…

The scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, expe…

In today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will brin…

Today on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever fe…

In today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a …

Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal …

Your Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals th…

Today we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten f…

If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Picke…

After interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to d…

On today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Acad…

On today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how …

Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, revers…

In today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shar…

Today on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes…

We all know "comparison is the thief of joy" but it's also a natural human instinct. Today’s podcast episode is jam-packed with thought-provoking concepts that will help you ditch comparison.

Find sh…

I'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she kee…

In today’s “I Did It” Series episode, I talk with Lindsey Rahn about becoming a coach and what that experience has looked like for her. She shares how her body has actually attracted clients to her i…