Beyond Diets
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.
Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.
And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.
I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 66
- Years Active
- 2024 - 2025
Episode 06 - Client Success Story - Sarah Shearer - How building confidence transformed her life
In this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to…
Episode 05 - Josh Fletcher - How does the way we think impact the way we eat?
Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books.
We spoke about perfectionist trait…
Episode 04 - My story: a girl who started dieting at just 11 years old
Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes a…
Episode 03 - Client Success Story - Holly Rimmington - Relationship with food, consistency and self worth
In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important fi…
Episode 02 - Beth Bellingham - Mums need to know about Matrescence
In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face.
After coaching many women through this journey, I see the impact this…
Episode 01 - Welcome To This Is Why We Overeat
Listen to the trailer for This Is Why We Overeat, the podcast created to help you understand yourself in a way you never have before by exploring your habits and behaviours on a deeper level so that …