Beyond Diets
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.
Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.
And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.
I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 66
- Years Active
- 2024 - 2025
Episode 25 - How can I manage my time better so I can focus on myself without feeling guilty?
Episode 24 - Charlie Burley: Managing a Job Where You Never Feel Good Enough
In this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.
Together, we di…
Episode 23 - What To Do When You're Too Tired In An Evening & Just Want To Eat In front Of The TV
Episode 22 - The Mindful Moment Method - This Will Help You feel In Control Around Food At Christmas
Click To Take The Why You Overeat Quiz
The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, t…
Episode 20 - Katie W - How Katie Became The Author Of Her Own Life
In this inspiring episode, I chat with Katie, a BBB'er who transformed her life by taking back control of her time, her relationship with food, and her approach to exercise. Her journey is a perfect …
Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence
Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence
Menopause often arrives at a time when life is already demanding. You might be raising teenagers, caring for aging parents,…
Episode 18 - How I Handle Life’s Chaos Without Burning Out or Giving Up on Myself
Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategi…
Episode 17 - Styled By Susie - Finding Confidence in Your Wardrobe
I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.
So many of us have been told that reaching a certain size will magically boos…
Episode 16 - 6 Reasons Dieting Causes Overeating
Many people start diets with good intentions but end up overeating or bingeing after restricting.
This isn’t a failure - it's how dieting is designed to work.
Thank you for listening. Subscribe now so …
Episode 15 - Client Success Story - Laura G - From Diets to Freedom: How Laura Found Confidence Beyond the Scale
Have you ever wondered what life looks like on the other side of dieting?
This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone …
Episode 14 - Jody Timms - How Understanding Shame Can Help With Food & Body Image
Episode 12 - Client Success Story - Tasha B - 13 Different Diets Before BBB
Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB …
Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing
Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cy…
Episode 10 - Sleep Quality, Hormones & Filling Your… Vase?
In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.
I hope by listening to this episode you can gain a b…
Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control
Episode 08 - Sophia Harris - ADHD and Overeating
Today I spoke to Sophia Harris, nutritionist and food relationship coach.
We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specif…
Episode 07 - Emotional Eating and Your Window Of Tolerance
In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself fr…