Beyond Diets

In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.

She …

Ever notice how self-care can start to feel like another job?

You set the alarm early to do something for you… but end up more stressed from working out what to do.

You plan your meals perfectly… but s…

We’ve all been there. You eat the “wrong” thing, skip the workout you promised yourself you’d do, or miss a step in the plan - and suddenly it feels like you’ve failed.

But here’s the truth: you didn’…

In this week’s episode, I’m joined by Tash - holistic health coach, retreat chef, and breathwork instructor - for a powerful conversation about gut health and the pressures we face around food.

We div…

Download 20 Micro Acts of Realistic Self Care here for free

You finally sit down.

Your tea’s next to you, but you’re not really tasting it.
 
Your body feels tense, your brain’s racing, and you’re alread…

If you’re collapsing into bed exhausted but your brain’s still running at 100mph, this conversation is for you.

I’m joined by sleep coach and yoga teacher Trix Eastwood (aka The Sleep Yogi) to talk ab…

If you’ve ever…

• Eaten half a packet of biscuits before realising you’d started
• Said yes to helping someone when you didn’t have the time or energy
• Stayed up scrolling when you were desperate for sleep

…t…

In this honest conversation, I chatted with former BBB client Emily, a high-achieving mum, dog trainer, and business owner, about what it really takes to change your relationship with food, your body…

You’re capable. You’re organised. You’re the one everyone relies on.

And yet, when the house finally goes quiet and the kids are in bed, you feel like you’re quietly fraying - your body tense, your br…

You’re spinning so many plates that people assume you’ve got it all together - but inside, you’re stretched thin, wired but tired, and quietly wondering how much longer you can keep this up.

In this e…

Pelvic pain, diastasis, leaking when you sneeze, feeling disconnected from your body - so many mums are navigating these things in silence, not knowing support even exists.

In this powerful conversati…

You’re juggling a lot - and still, that voice creeps in:

“If I were doing it properly, it wouldn’t feel this hard.”

In this episode, we explore one of the most deeply held beliefs among high-functionin…

“If I just ate better… toned up… lost the weight… then I’d finally feel calm.”

Sound familiar?

In this episode, we unpack the pressure so many high-achieving women carry - the belief that fixing your b…

Ever found yourself playing with your kids but thinking about emails - then sat at your laptop thinking about the kids - and feeling like you’re failing at both?

That knot-in-your-stomach guilt that y…

In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate.

Balancing her son’s needs with her own ch…

Ever find yourself feeding the kids, remembering a work task, mentally adding to the house to-do list and realising—again—you forgot to feed the dog? You're not alone.

In this episode, I dive into the…

Anna, a nutritionist and PhD candidate, discussed her work with individuals struggling with disordered eating, emphasising a psychological approach that combines mindfulness and nutrition.

The convers…

In this powerful conversation, I sit down with former client Nia, two years after completing the BBB Method, to explore the real-life ripple effects of healing your relationship with food, body, and …