Beyond Diets
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.
Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.
And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.
I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 66
- Years Active
- 2024 - 2025
Episode 16 - Q&A: How do you lose weight in a healthy way without falling into the diet mentality traps?
Episode 15 - Lauren Johnson Reynolds: PCOS & Weight Gain - It Was Never About Willpower
An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also exp…
Episode 14 - Q&A: How Do I Stop Binge Eating
Please be aware that in today’s episode we are going to be touching on eating disorders
Today’s episode is going to help us understand the key differences between binge eating and overeating and then …
Episode 12 - Q&A: I've just had a baby and I feel like I'm living on sugar, how do I stop?
Episode 11 - Yvonne - 'I Saw My Mum Struggling With Food & Her Body When I Was As A Kid, I Wanted A Different Future'
Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB.
"I felt broken, guilty, …
Episode 10 - Q&A: Does fibre help with bloating?
I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!
Episode 9 - Q&A: “What are your thoughts on weight loss injections?”
With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.
Episode 8 - Georgia Foster: Why Dieting Is Impossible When You’re A People Pleaser
Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting.
And, how we can s…
Episode 7 - How To Become The Best Version Of You So You Can Stop Sitting On The Sidelines
Have you ever felt like life is passing you by?
Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want…
Episode 6 - Q&A: What Do I Do When I Feel Tempted To Diet Again, Even Though I Know It's Not A Healthy Solution
In this Q&A episode, I’m tackling a big question that so many women struggle with:
What do I do when I feel tempted to diet again, even though I know it’s not the answer?
If you’ve ever found yourself …
Episode 5 - Bobbie: From Diet Culture To Food Freedom
In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom.
Bobbie shares her experiences with diet culture, b…
Episode 3 - Scarlett Hart: Improving they way you speak to yourself by focusing on what your body can do
In this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself.
We dive into practical ways to b…
Episode 30 - How can I stop using food to cope when I'm stressed or overwhelmed
Episode 29 - Steph: Whats Life Like 2 Years After Graduating BBB?
In this episode, I’m joined by my incredible former client, Steph, to talk about what life looks like two years after graduating from the Body.Brain.Belief program.
We’ve all felt trapped in the on-it…
Episode 28 - How Do I Know If I'm Ready To Let Go Of Diets & Weight Loss?
Episode 27 - Holly Matthews: Confidence & Diet Culture
Together, we unpack the impact of diet culture on self-esteem and explore actionable steps to escape its grip.
Key Takeaways
1. Holly’s Journey with Confidence
- Holly’s story of being in a smaller body y…