better than before betrayal
This podcast is for women who have experienced betrayal from a husband's pornography use, sexually compulsive behaviors, or other forms of infidelity. I am a member of The Church of Jesus Christ of Latter-Day Saints and a Life Coach certified through The Life Coach School. Join me as I share my experience of growth and healing and teach the tools and concepts to help you take responsibility for your own happiness, find peace, confidence, and become a stronger you. Come with me and let me show you how to have a life that is better than before betrayal.
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Allowing Urges
*It will be helpful to listen to episode #13 before you listen to this episode.*
In today's episode I talk about allowing urges. What is it? Are you good at it? Why would we even want to do this? Is …
Buffering and Addiction
This week I talk about buffering. What is it? Why do we do it? How do we stop it? What does it have to do with addiction? IS your husband's pornography use an addiction? I don't think so. Listen i…
Let go of control
When we find out that our husband has been lying to us, we feel that our life is a lie. We feel like we are not in control, so we want to take control of things that we can not control. Letting go of…
Clean Pain/Dirty Pain
In this week's episode I talk about clean pain and dirty pain. What are they? How do you know when your pain is clean or dirty? What can you do about it? I'll answer these questions for you today.
I'm willing to feel any emotion
I spent much of my life pushing emotions down, rarely even acknowledging them. On my journey of healing, I have learned the importance of feeling them. It is life changing. Join me today and I will t…
I have greater trust in my Savior, my Heavenly Parents, and Myself
Who do you trust? Who do you want to trust? Betrayal can bring trust challenges, for sure! When you can't trust your husband, find strength in knowing there are those that you can trust. Listen toda…
I have more confidence
When faced with betrayal, your confidence can take a hit. In this episode I will discuss what confidence is, how we can build it, or rebuild it, and how you can have more confidence than before.
Courage for Conversations
I did not have a pattern of always sharing my thoughts and opinions in my marriage. I had many thoughts that kept me from doing so. In this episode I share my struggle and my progress. Listen in and …
I keep ME from relapse
In the world of addiction we talk a lot about relapse of the addict. What about the relapse of the spouse? Did you know that you relapse? Listen as I share what this means, and what is possible. Lear…
I don't hang my emotions on others
Making other peoples choices mean something about me is something that we do as humans. Listen today for insights on how we do this, why we do this on how we can learn to stop doing this. When we us…
I see others with more love
In this episode I explain what I have learned about love as I have grown through life's experiences.
I talk to myself more than I listen to myself
In the upcoming episodes I will tell you of 10 ways my life is better than before betrayal. This is the first way.
I take responsibility for my happiness
You are responsible for your happiness. The power is yours and no one else's. Learn how I do this and how you can too!
My Story
In this first episode, I share my story. My wish is that you will find hope and healing as you listen. Merry Christmas to you!