better than before betrayal

When you think of vulnerability, do you think of weakness or strength? Many people think of it as a weakness. I want to invite you to use it as a strength. Listen in to hear more.

Many people use the words shame and guilt interchangeably. Do you? Or do you think they are different? Listen to this episode to hear my thoughts on how shame and guilt are different. 

I have used many Hymns in my healing. This one spoke to me today. 

This is a thought. This is MY thought and I'm sticking to it. I think it serves me. Listen in and see if you agree.

We are all going to have negative thoughts. It is a part of life . It is how our brains work. As we learn how to navigate our way through them, how to manage them, we will not get stuck in them. And …

We can sometimes feel stuck in our circumstance. Today I am going to share options that are available to you to help you get unstuck. You always have options, even when you may not think you do.

What do you think about the idea of being broken? Do you feel broken? Do you think your husband is broken? What do you make that mean? Does it mean you (or he) needs fixing? In this episode I will sh…

Thought: "Sundays are the hardest days" Are Sundays the hardest day for you? All days can be hard when dealing with betrayal. Sundays were especially hard for me. In this episode I will point out the…

In this episode I will share experiences with prayer that have blessed my life. I hope that you will recognize how your life has been blessed through this gift we have.

Valentine's Day can be painful, especially for those who have been betrayed. In this episode I will share some ideas on how you may choose to celebrate or NOT celebrate. Choose intentionally, how you…

I've been thinking about weakness and weaknesses and what I think the difference is. Listen in today and hear my ideas on this.

In this episode I share some experiences of feeling angels protecting me. I invite you to remember the times that you have felt angels with you.

In this episode I will talk about the decision we get to make to stay in our marriage or not. I will give you some things to consider to make sure you decide from a clean place.

In this episode I share 10 sentences I use in self coaching. Talking to yourself rather than just listening to yourself is key in creating the life you want.

Self Coaching is a great tool to help you take responsibility for your life and your happiness. In this episode, I'll tell you the first step to get started self coaching.

Are you Past or Future Focused? In this episode I will share a simple way to create the life of your dreams. You decide what you want for your life, then create daily habits that will bring you this …

Listen in as I report back on how my Christmas was 50/50 and how I had the opportunity to use my skills to manage my mind to stay present this Christmas.

Merry Christmas! I want to give you a quick message to remind you that you can feel peace, hope and joy this because of our Savior. Celebrate this day! It will take using your skills to manage your m…

Do you ever think, or say, "I don't like being around them"? I did. In this episode I will teach you a concept that will challenge this thought. I could change the way you think and therefore change …

How do you feel about he Holidays? Do you feel stress and overwhelm? How do you show up? In this episode I will help you learn how to show up the way you want to.