better than before betrayal

In this episode I will share some examples from my life. You get to judge whether I was coming from a strong or weak sense of self. I help this helps you as you look at your own life experiences and …

In this episode I will define Sense of Self. What is a solid, strong sense of self? What is a weak or reflective sense of self?  Looking at where we are and were we have been can be very helpful to o…

I'm sending out this replay episode hoping it will help you intentionally choose how you want to think about balance in life in reference to the beginning of a new year and goals or New Year's resolu…

Do you still love your husband? This is a short message with an invitation to consider your feelings and the power you have to choose intentionally what you want to focus on. What do you want to feel…

In this episode I share the second part of Dallin H Oaks article. I focus on what is needed for recovery. 

In this episode I share information found in a great article by Dallin H Oaks entitled Recovering From the Trap of Pornography". It describes the different levels of involvement. I have found this ar…

I have been loving the Light the World Campaign this year as we consider angels. There are angels with us, earthly and from the other side of the veil. And we can be angels in other peoples lives. Ta…

I didn't plan to republish this episode until I was studying Ether 12. God gives us weakness. In this episode, I share my thoughts about the difference between weakness and weaknesses. Listen in and …

Here we are at the holiday season again. Holidays can be especially challenging for us when we are dealing with betrayal. This episode is a replay from last year. It has some really good stuff to hel…

In this episode I share some of the things my husband's friends in recovery say. 

It is hard to find peace and hope in betrayal. I want you to know that the best IS yet to come.

How do you define a slip, a relapse or a setback? Do they mean the same thing to you? Do they mean the same thing to your husband? Are you on the same page? That's what this episode is about. 

In this episode I will teach you about bottom lines. They are crucial to an addicts recovery. It can be very helpful for you to understand them in order for you to be a support to them. 

Do you know what your threshold is? Your line in the sand that can't be crossed? The thing that is a deal breaker? In this episode I will share my thoughts about why you may or may not want to name y…

In this episode I do a review of the ways my life is better than before betrayal. It is a quick review of my first podcast episodes. Listen in and then go back and do a deeper dive on the full episod…

You can not convince your mind of something your heart doesn't feel. In this episode, I will share my thoughts about this true sentence. I will show how it fits in the coaching Model. I will invite y…

What comes up for you when I say, "I want my husband to do what he wants"? Do you want your husband to do what he wants? Does that idea bring fear? In this episode I will explain why I want this. May…

Have you ever thought, "This shouldn't have happened?" This is not a useful thought. It can actually be hurtful. It can keep you stuck. Even if it feels true, you may not want to hold on to it. Liste…

Have you thought that your husband was the enemy? This is common with betrayal. How can someone hurt you so deeply not be your enemy? In this episode I will invite you to consider how this belief kee…

You were prepared for this trial? Did you know this? Do you see it? In this episode I will invite you to consider how you were prepared. We will talk about how realizing that this is true can strengt…