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Becoming Zesty Podcast - Podcast

Becoming Zesty Podcast

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health Health & Fitness Mindset
Update frequency
every 5 days
Average duration
28 minutes
Episodes
528
Years Active
2018 - 2025
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The Series of Possibility Episode 15: Is it All in Your Head?

The Series of Possibility Episode 15: Is it All in Your Head?

Today’s episode is all about perception and how pain is one of the biggest blockers of contribution and connection. Megan talks about how you can think about your perceptions and how you can be able …

00:12:41  |   Fri 19 Jan 2024
The Series of Possibility Episode 14: Value is in the Eye of the Beholder

The Series of Possibility Episode 14: Value is in the Eye of the Beholder

Megan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the leve…

00:14:53  |   Thu 18 Jan 2024
The Series of Possibility Episode 13: Time Doesn’t Heal All Wounds

The Series of Possibility Episode 13: Time Doesn’t Heal All Wounds

Have you ever heard of the saying “Time heals all wounds.”? 

In this episode, Megan shares her opinion about this saying and how she thinks that time alone does not heal all wounds, and she talks abo…

00:13:27  |   Wed 17 Jan 2024
The Series of Possibility Episode 12: The Magical 10 Minute Trick

The Series of Possibility Episode 12: The Magical 10 Minute Trick

Have you ever hurried into something? Have you ever experienced overthinking and creating even more problems by rushing into something?

Today, Megan talks about the significance of quiet time and con…

00:14:44  |   Tue 16 Jan 2024
The Series of Possibility Episode 11: Vulnerability in Healing

The Series of Possibility Episode 11: Vulnerability in Healing

You’ve made it to the third week of The Possibility Series!

Megan kicks off the week with a topic that primes you for all the possibilities in 2023. Today’s topic is all about vulnerability in healin…

00:16:55  |   Mon 15 Jan 2024
The Series of Possibility Episode 10: How Your RAS Helps or Hurts You

The Series of Possibility Episode 10: How Your RAS Helps or Hurts You

In today’s short episode with Megan, she talks about Reticular Activating System or RAS. She also highlights how creating a limiting decision that nothing works for you can be easily influenced by ot…

00:10:39  |   Thu 11 Jan 2024
The Series of Possibility Episode 9: Can You Ask for Help?

The Series of Possibility Episode 9: Can You Ask for Help?

Have you ever been in a situation where you were able to help someone? And have you ever been in a situation wherein you were the one who needed help?

Today’s episode is all about asking for help and…

00:14:35  |   Thu 11 Jan 2024
The Series of Possibility Episode 8: The Boundary System that Works

The Series of Possibility Episode 8: The Boundary System that Works

In today’s episode, Megan talks about boundaries. She talks about how important it is to have boundaries around humans and ourselves and how this is a very important key to possibility in our minds a…

00:17:58  |   Wed 10 Jan 2024
The Series of Possibility Episode 7: Why You Will Violate your Values to Meet Your Needs

The Series of Possibility Episode 7: Why You Will Violate your Values to Meet Your Needs

In today’s episode, Megan talks about values and needs and whether they match. She also shares about how our values tell us which direction to go. She also shares what she and Dr. Alex came up with t…

00:12:42  |   Tue 09 Jan 2024
The Series of Possibility Episode 6: Is That True?

The Series of Possibility Episode 6: Is That True?

Welcome to week two of The Possibility Series. We start the week off with possibilities and limitations today. Along with these two subjects, Megan connects and explains the significance of finding o…

00:19:22  |   Mon 08 Jan 2024
The Series of Possibility Episode 5: Are you Best at Starting Things, Changing Things or Finishing Things?

The Series of Possibility Episode 5: Are you Best at Starting Things, Changing Things or Finishing Things?

In the 5th episode of The Possibility Series, Megan talks about the “Be-do-have model” and how this can help us get to the state and situation in life where we want to be.

Connect with us:  

Follow u…

00:13:54  |   Fri 05 Jan 2024
The Series of Possibility Episode 4: The Morning Game

The Series of Possibility Episode 4: The Morning Game

In today’s episode, Megan challenges us to create a motivation phrase for ourselves to use today and throughout the month. She tells us about how making this a habit can help rewire our brain for pos…

00:13:12  |   Thu 04 Jan 2024
The Series of Possibility Episode 3: Why We Don’t Create a New Identity

The Series of Possibility Episode 3: Why We Don’t Create a New Identity

How do you keep up and have the idea of possibility when you do not have the energy for creativity, for flow, for abundance and everything that you do is for survival?

A lot of people may not be livi…

00:15:57  |   Wed 03 Jan 2024
The Series of Possibility Episode 2: The Success Formula

The Series of Possibility Episode 2: The Success Formula

In today’s episode of The Series of Possibility, Megan shares about some things in her life which she thought were impossible then but she now has or does now. She also shares her experiences about a…

00:13:35  |   Tue 02 Jan 2024
The Series of Possibility Episode 1: How to Prime Your Brain For an Amazing Year

The Series of Possibility Episode 1: How to Prime Your Brain For an Amazing Year

Do you want something different in 2024? Are you tired of just yet another year slipping away and feeling like you have not gotten anywhere toward your goal?

In this series, Megan helps us let go of …

00:30:22  |   Mon 01 Jan 2024
Significant Problems or Significance Problem?

Significant Problems or Significance Problem?

Dr. Alex Golden emphasizes the universal human need for significance, often leading to unhealthy comparisons and self-defeat. She also explains how people often create identities around their problem…

00:16:50  |   Fri 22 Dec 2023
What People Are Really Hearing in Your Voice with Tracy Goodwin

What People Are Really Hearing in Your Voice with Tracy Goodwin

Megan shares her journey of discovering her authentic voice with voice mentor Tracy Goodwin, who teaches the psychology of the voice and helps people uncover their vocal superpowers. Tracy shares her…

00:56:43  |   Wed 20 Dec 2023
Radical Honesty with Megan & Nate

Radical Honesty with Megan & Nate

Megan is joined by a very special guest, her husband, Nate. Megan and Nate share personal backstories and recent realizations, revealing complexities and plot twists. They share their journey towards…

01:12:32  |   Thu 14 Dec 2023
How to Become a Nourished CEO

How to Become a Nourished CEO

Megan and Laura discuss the challenges of shifting from helping people in person to an online business, particularly in a crowded digital marketplace. They also discuss the stigma around making money…

00:58:24  |   Wed 06 Dec 2023
Self Acceptance vs Loss of Self Importance

Self Acceptance vs Loss of Self Importance

Dr. Alex Golden reflects on her journey of acknowledging areas for personal growth and change in leadership, despite desiring an easy path. She emphasizes the importance of self-acceptance and self-c…

00:15:51  |   Wed 22 Nov 2023
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