Barbell Shrugged

Erik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist.

His mission is centered around equipping people with the confidence and knowledge …

Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO.

Jordan currently works with teams, companies and individuals all…

Ben Pakulski, “The Godfather of Intelligent Muscle Building”, is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achievi…

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today’s episode we discuss the importance of improving cardiovascular health, energy systems, and why meath…

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular…

Dr. Gabrielle Lyon, is the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body…

As the CEO of MDLifespan, Dr. Savage leads a team of dedicated professionals who provide precision longevity health services to our clients. He combines advanced modern medicine with the powerful pri…

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, …

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709

Dr. Lauren Colenso-Semple is a Ph.D. candidat…

Dr. Potter values helping people feel great and do good.

He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a…

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. 

“Coach Andy” and “Athlete Andy” reside on polar opposite pers…

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. 

He also holds an …

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.

Standard blood tests can be ordered around the globe, in every country…

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete.

By using science-driven data from EEG scans,…

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research.

She is passionate about discovering new factors that promote resilience in extreme environments, …

Coach PJ Nestler, the Director of Performance at XPT and Fitlab.

Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help…

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body.

It is synthesized in the liver and kidneys from the amino acids lysine…

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science.

He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundr…

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization.

The liver is a remarkable organ that performs numerous essential functions necessary for our over…

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat l…