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Barbell Shrugged - Podcast

Barbell Shrugged

 Doug Larson

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Health & Fitness Business Training Fitness Nutrition
Update frequency
every 4 days
Average duration
64 minutes
Episodes
1275
Years Active
2012 - 2025
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[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677

[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677

  1. What is psoriasis.
  2. How is it related to other skin issues like eczema, acne, and Rosacea.
  3. What is causing the body to overproduce skin cells as a protective measure.
  4. What lab tests likely need to be…
00:41:19  |   Wed 11 Jan 2023
[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676

[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676

In this Episode of Barbell Shrugged:

  1. The spectrum of health from sick, to not sick, and to optimal.
  2. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and …
00:55:42  |   Wed 04 Jan 2023
[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675

[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675

Dan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance.

His coaching resume is second to none having worked with dozens of professional …

01:49:30  |   Wed 28 Dec 2022
[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674

[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674

Josh Ruben is the CEO and founder of Absolute Rest.

The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagn…

00:56:49  |   Wed 21 Dec 2022
The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673

The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host.

He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier …

00:58:15  |   Wed 14 Dec 2022
[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672

[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672

In today’s episode of Barbell Shrugged you will learn:

  1. Setting goals for physique transformation
  2. How long should you plan for a bulk and cut
  3. Strategies for building muscle on a bulk
  4. How to handle la…
00:59:05  |   Wed 07 Dec 2022
[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671

[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671

In today’s episode of Barbell Shrugged you will learn:

  1. How to define resilience
  2. Understanding psychology vs physiological resilience
  3. What are the biomarkers of resilience
  4. Cortisol wakening response …
00:48:23  |   Wed 30 Nov 2022
[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

In today’s episode of Barbell Shrugged you will learn:

  1. What are lipids
  2. What is cholesterol
  3. The difference between HDL and LDL cholesterol
  4. Why there is no such thing as “good” or “bad” cholesterol
  5. Wh…
00:45:47  |   Wed 23 Nov 2022
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina. 

Dr. Candow supervises the…

01:17:19  |   Wed 16 Nov 2022
[Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668

[Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical …

01:14:00  |   Wed 09 Nov 2022
[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today’s episode of Barbell Shrugged you will learn:

  1. Understanding the theory of constraints in your physiology
  2. Why doctors use testosterone as a catch all for so many symptoms
  3. Why TRT is not the …
00:52:14  |   Wed 02 Nov 2022
**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666

**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fa…

00:45:45  |   Tue 01 Nov 2022
The Three R’s of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665

The Three R’s of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of li…

01:01:42  |   Wed 26 Oct 2022
​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664

​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664

In today’s episode of Barbell Shrugged you will learn:

  1. Why stimulants and coffee will not solve your energy problems
  2. Pros and Cons of “smart” drugs
  3. How small efforts of exercise can significantly im…
00:55:37  |   Wed 19 Oct 2022
[TRT]  Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663

[TRT]  Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663

In today’s episode of Barbell Shrugged you will learn:

  1. When is the right time to talk to your doctor about TRT
  2. Why lower testosterone can be a good thing
  3. When is TRT the right decision
  4. DHEA and addi…
00:57:25  |   Wed 12 Oct 2022
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662

[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662

In today’s episode of Barbell Shrugged you will learn:

  1. How to determine total calories for your goals
  2. Why maintenance calories are important for body composition and health
  3. Why calories determine th…
00:48:14  |   Wed 05 Oct 2022
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

In today’s episode of Barbell Shrugged you will learn:

  1. Why the depth jump is a great indicator of total stress load
  2. Relationship between injury and total stress
  3. When should you adjust workout intens…
00:48:38  |   Wed 28 Sep 2022
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660

[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660

In today’s episode of Barbell Shrugged you will learn:

  1. How alcohol affects brain size and the latest research 
  2. Cognitive changes caused by alcohol volume and frequency
  3. Guidelines for improving micro…
01:14:27  |   Wed 21 Sep 2022
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659

[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659

In today’s episode of Barbell Shrugged you will learn:

  1. The internal mechanisms that create your sex drive.
  2. How psychological, hormonal, and functional dysfunction impacts sex drive.
  3. The biochemistry…
00:57:22  |   Wed 14 Sep 2022
[OPTIMIZING TRAINING PROGRAMS] Why “One Size Fits All” Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658

[OPTIMIZING TRAINING PROGRAMS] Why “One Size Fits All” Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and n…

00:39:04  |   Wed 07 Sep 2022
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