Awakened Conscious Conversations

Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where…

Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more…

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.

Starting a new y…

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from set…

Ever wondered what it would be like to celebrate Christmas on a slime-covered planet? Journey with us through the quirk-filled universe of Slimedonia, where slime isn't just an annoyance — it's a way…

Experiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle…

What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from th…

Imagine if savouring a simple meal could transform your day, or if mundane chores could become joyful rituals. Inspired by the timeless wisdom of The Radiant Sutras, we explore how life's challenges …

As the holiday season approaches, discover how to embrace personal transformation and emotional growth with renewed clarity and intention. Can astrological shifts like the transition from Scorpio to …

Have you ever wondered how fiction can unlock your creativity in ways non-fiction never could? Join us as we reignite our passion for the spiritual and magical realms of fictional storytelling, offer…

Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture …

Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom an…

What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection…

Discover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my in…

Have you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ec…

Have you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through…

What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of  their meditatio…

Remember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformativ…

Have you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we exp…

What if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysali…