Awakened Conscious Conversations

Let's end season two on a high and what better high than universal spirit, God, the divine or what ever people see is as higher force in life.

What is spirituality and what is it not.  By pausing to s…

Fear can spin an unsettling yard and hence become a web of self deceit.  Danger can be real, but how often are we in it, and how often are we just firing up our fear?  How can we learn to live beyond…

Personal freedom allows one to be in the flow.  Expression, art and joy are some components of feeling free.  Yet, what if life has different plans and what if due to circumstances life isn’t the sam…

Tap into the last two limbs of yoga.  Plus have a recap on the previous limbs.  See how they are all connected and understand what is beyond meditation.  Find your inner bliss!

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Due to the abundance of technology and ways in which we can connect electronically, there has never been a time in greater need of us learning to withdraw from our senses than there is today.

Still to…

Of all the limbs of yoga, number four: pranayama (conscious breathing) is a deeply powerful one and offers the potential to calm our being. Master this limb and the rest of life can fall into place. …

So let’s go deeper into Asana.  It’s easy to get seduced by the need to perform in yoga, but what does asana really do?   Asana gives the body space to move prana ( life force) through the body, mind…

Following on from part one, let’s visit the second limb of yoga known as the Niyamas.  The Niyamas offer a greater depth to life and are primarily about commitment to both yourself and the greater go…

Observing ways the Eight Limbs of Yoga are so important are relevant today.  Taking all the limbs into your life can cultivate greater joy.  Let's start with the first part Yamas ( The Restraints)

Sen…

Observing Simple Ways To Help the Planet.

I have always had a love of nature. I feel that all of us are guests on earth and that during our lives in the grand scheme of things we are only here for a g…

Season two and it is all about observations! In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to observe better ways to take after ourselves.

"Allowing the time and space ‘…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to communicate better!
Being  able to communicate our needs and being understood is something that many of us battle with f…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer!

This refreshing breathing meditation is great for stress, anger, irritation and those times whe…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to turn everyday activities into stress-busting meditations.

Meditation is a noun often shrouded in a cloak of  mystery by …

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how we can all have a positive impact in life.  Small gestures can move mountains.  Never underestimate how much life needs yo…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to reduce stress. This Podcast highlights some super easy ways to feel less stressed.  The ideas on this episode you can s…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to stop bullying oneself. By becoming the silent observer of our minds, and more present by making deep conscious breaths,…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with change via meditation.

We can be creatures of habit.  If only more of us could thrive in the waters of change …

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how dreams going for ones dreams at times can be  frustrating especially when one has lots of responsibilities. Fear of change…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with anxiety.

" Some great tips I would like to share.  My antidotes to times when I get anxious.

 I don’t claim tha…