Attack Life Not Others

Tim and Steve talk about the concept of agency and its significance in all of our personal and professional lives. Acting with agency means making intentional choices that align with your values and …

You'll hear Arnold Schwarzenegger expressing his lifelong commitment to training and feeling good, and how he'll be pumping iron until the day he dies. For similar reasons, Tim, Steve, and millions o…

“Root before you expand” is a concept that can be applied to various aspects of life, emphasizing the importance of a solid foundation before growth. For instance, in martial arts, physical stability…

On this Thanksgiving podcast episode, as in years past, Tim and Steve discuss the importance of gratitude and being thankful. They emphasize that expressing gratitude on a regular basis can be life-a…

Lieutenant Colonel Dave Grossman's presentation on sacrifice is highlighted — emphasizing the distinction between sacrificing one's life in vain and living a life of purposeful sacrifice. Sacrifice i…

Steve recaps a recent program he attended presented by Lt. Col. Dave Grossman, a leading trainer for military, law enforcement, mental health professionals, and school safety organizations. The power…

underdog /ˈəndərˌdôɡ /

• noun: a competitor thought to have little chance of winning a fight or contest

Tim and Steve reflect on 300 podcast episodes, bringing up the 300 Spartans and the movie "30…

Maren, Tim's martial arts student, joins him and Steve to talk about buffalo charging. The three reflect on the state of the world — the turmoil, chaos, violence, hatred, and overall upside-down natu…

Growing older brings wisdom, making us more cautious about our hard-earned possessions and less prone to vulnerability. Tim and Steve delve into vulnerability and value. True worth lies in sharing an…

Do you find it hard to be true to who you are while trying to conform to societal expectations? Tim and Steve talk about this quote from Seneca:

“Inwardly everything should be different but our outwa…