Are You For Real?

On todays show, Sarah phones a long time friend, Dr. Allison Bickett to dig into the science behind changing a behavior.  Allison is the Director of Behavioral Medicine Education in the Department of…

Today’s show..is..well..a gameshow.  Fan-Favorite, Kiira Mendenhall returns to host a rapid-fire round of juicy questions with Sarah and the one and only Chandler Frisbee. If you’ve ever wondered If …

On today’s show Sarah sits down with The Works Cycle Master Instructor, Gillian Zettler to talk about, Joy, Heartache and why New Year’s Resolutions are a myth (but intentions are forever). Gillian h…

Sarah and Kiira chat body image, binge eating, creativity and being more expansive in 2023!!

This dynamic duo always broaches tough topics with humor, compassion and grace. 

You can find out more about…

Sarah introduces a brand new segment: “Hot Tips 🔥 “ each month we will feature a brand new hot tip from Sarah (and maybe even a few from your favorite The Works instructors) This months is all about …

In an intimate and emotional interview live from Carty’s living room, Sarah sits down with everyone’s favorite new mama to hear all about bringing her son into the world. Grab the tissues and let’s g…

Sarah’s comin’ in hot with the Holiday tips to help you get through the season with your sanity intact.  In this episode she covers everything from updates at The Works and Works Cycle Studio, 'Off T…

After a brief hiatus Are You For Real is back (and better than ever) with a brand new episode. The Queen of Sweat shares her “why” behind the re-launch of the podcast and tells an incredible story of…

On today’s episode Sarah sits down with the woman of the hour, Dr. Annie Andrews. Annie is a mom and a pediatrician here in Charleston South Carolina who is running for Congress to solve real problem…

On today’s episode Sarah sits down with Amanda Mast who bravely shares the story surrounding her history as an opioid addict.  After a c-section went wrong Amanda found herself slowly becoming addict…

For the second part of our series, Sarah sits down with Presbyterian Minister, Carmen Goetschius to discuss the extremely controversial idea of abortion in relation to Christianity.  Carmen shares he…

In the wake of Roe Vs. Wade being overturned Sarah sits down with OBGYN Dr. Natalie Gregory to hear exactly how this historic and terrifying legislation effects women in the state of South Carolina …

Restaurant behemoth and best selling author Steve Palmer joins Sarah on today’s show to share his story about how the restaurant industry saved his life. After Steve’s father died when he was 11, he …

Sarah sits down with former Works instructor Dakota Flynn and his boyfriend Steven Hawes to shine a light on gay culture. The two candidly give us a look into their respective coming out stories and …

On today’s show Sarah sits down with Morgan Smith, Founder of the world’s most adorable swim line for littles: Minnow. After trying to find a swim suit for her son, Morgan realized there was a glari…

On today’s show Sarah is joined by style expert and brand builder, Alia Bosworth. Alia cut her teeth at Elle Magazine, Anne Taylor and many more before launching “Stylest” Swim System where she creat…