Are You For Real?

On today’s ‘Are You Still Listening?” Kiira and Sarah sit down to have an honest conversation about self-doubt, ego and fear when it comes to doing what they’re passionate about.  Kiira is launching …

In 2020 Sarah sat down with her friend Tom Hodges who had recently been diagnosed with ALS. Nearly three years later a lot of things have changed for Tom and his family. In this episode Tom and Jenn…

The incredible Stephanie Harvey sits down with Sarah to discuss Mad Park. Mad Park was created by Stephanie to help shift the generational barriers of health that directly affect our communities. St…

It’s everyone’s favorite: “Are You Still Listening????!” with Sarah Frick + Kiira Mendenhall.  Sarah and Kiira talk about what being creative means, why Sarah’s not a goal setter and one simple way w…

Liz Adams has been influencing people since before Instagram was even a thing. She started as a blogger 12 years ago and has grown her business into a full time job.  With over 185k followers on IG a…

Sarah sits down with Marissa Carlisle of Bevi Bene to learn how she and her husband went from home brewers to Brewery owners here in the holy city.  Marissa explains why she wants more women to drink…

Sarah sits down with one of the creators of Alice Mushrooms, Charlotte Cruz, to get the scoop on their mushroom chocolates. Are functional mushrooms the same as psychedelic mushrooms?  No. BUT they d…

Sarah invites Joey Welling back into the studio to get the scoop on his baby: Ethos Athletic Club.  Joey gets real about his daily fitness routine, what keeps him motivated and how they designed one …

After literally rowing across the Atlantic Ocean…let that sink in. This dynamic duo is back to share the thrilling details of their race across the ocean.  From getting struck by a Marlin, losing a r…

Helen Hall is in the HOUSE.  To know Helen is to love Helen. She’s never shy about sharing it all and is the definition of an open book! On this episode she shares how much her life has changed since…

On this episode Katie Poole (owner of Bennie + Coco and Super-Stylish-Single-Mom of three boys) stops by the studio to chat about her business, how she juggles being a single mom and business owner a…

Sarah sits down with Jeremy Carter, Head Winemaker and creator of Tarpon Cellars, a wine brand out of Napa Valley with roots in Charleston.  Jeremy talks about how he got into making wine, why he fee…

If you’ve ever been to The Works Cycle you have probably been moved (all puns intended)  by THE ONE AND ONLY Katie Penta.  On today’s show Sarah sits down with Katie to learn more about Motivated to …

Sarah has declared her word of the year to be...M-O-N-E-Y. This topic can sometimes be seen as controversial, impolite, inappropriate or off limits,( especially for women) but Kate Nevin is here to s…

Fresh off maternity leave and onto the mic, our beloved Carty joins Sarah to discuss what it’s like coming back to work after having her sweet baby boy.  The two discuss how she’s dealing with the ne…

Julia Thomason was 4 weeks postpartum with her second baby when a policeman knocked on her door to deliver the news that her husband had been killed in a fatal car accident. After being paralyzed by …

Sarah and Kiira decide to share 3 things they’ve really been loving lately but then Kiira goes rogue and just talks about her rage journals instead.  Everyone’s favorite dynamic duo is back on the mi…

For the first time EVER, Sarah sits down with Master Instructor and The Works OG, MEGGIE Austin.  This conversation is super candid and chronicles Meggie’s journey from competitave swimming to yoga a…