Are You For Real?

On today’s episode Sarah sits down with the Founders of LiveWildFest Kelsey Harrison + Dmitriy Janoyev to learn all about this incredible and unique festival happening in Charleston May 4th + 5th at …

On this episode, Sarah pops on to talk all about The Works Renew, the forthcoming “gentler sister” of The Works + The Works Cycle. You guys know we love to get a good sweat to a great beat in a hot …

Sarah sits down with Jenn Marvel of iLiv Massage, Charleston’s Premier Lymphatic Sculpting Studio, to discuss ALL of the amazing benefits of lymphatic drainage. Whether you’re looking to improve dig…

Sarah sits down with her Chiropractor of 13 years Stephen Khouri to discuss how he built his unique practice. With a holistic approach and a side of hilarity Stephen has helped SO many people feel b…

Sallie Barrera is no stranger to grief.  Cancer has tragically claimed the lives of her Uncle, college sweetheart, and even her own Mother.  She sits down with Sarah to share the heart-wrenching jour…

Sarah sits down with Success Coach and entrepreneur Jessica Rueger to learn all about how to activate your inner power in 2024.  If you’re like most of us that sounds like…amazing..but how?  Sarah an…

When Mehgan Peterson started having headaches and double vision she assumed it was a migraine. After a few days she decided to drive herself to the ER and what happened next is a story you won’t bel…

Happy NEW YEAR!!!!! Sarah and Carty reflect on what a wild year 2023 was and set some intentions for 2024. They each share their “word” for 2024 and encourage us to all be a little more intentional …

On today’s episode Sarah sits down with AYF alum and badass entrepreneur, Molly Fienning, to discuss her recent divorce.  She and Sarah talk through the day-to-day reality as Molly shares a very cand…

Sarah sits down with the hilarious Kaylin Shondel of the instagram account ‘Dirty Diapers + Martinis’. Kaylin is an unfiltered mom who finds the hilarity in motherhood and shares it with the world vi…

Kiira is BACK and she and Sarah sit down to discuss a very important topic: burnout. They dig into what causes it, how to know when you’re experiencing it and what to do about it. Plus, Sarah and K…

On today’s show Sarah sits down with Anne Oliphant to share her inspiring story on sobriety. Anne was prescribed adderall in college to help manage her ADD during nursing school. Things quickly snow…

On today’s episode of ‘Are You For Real’ Sarah sits down for a good old fashioned AMA with her beloved husband John. They cover the juicy stuff like how they’ve navigated difficult times in their …

Sarah and Sean both saw Queen Bey And T-Swift on tour this summer and sit down to compare and contrast the amazing (and totally different) performances. Plus, Sarah plays arm chair therapist to find…

Sarah sits down with Keith Benjamin, Founding Partner & Director Of Operations At Uptown Hospitality Group to have a conversation about how he went from Bartender to Partner in one of the fastest gro…

After a scary experience with her 9 month old, Carter learns a valuable lesson about listening to your gut. (Mama’s always know best, ok??)

Plus, Sarah and Carter tease out a new idea for a newsletter…

On today’s episode Sarah sits down with Tylar Brannon of Optimal Bio to learn all about the amazing benefits of BHRT or Bioidentical Hormone Replacement Therapy. If you’re struggling with brain fog, …

Sarah sits down with her right hand and best girl, Carter Foxworth to do a little summer check in. The two discuss Mom life in the summer, how things have shifted since Carter had her son and even an…

After a chance Venmo encounter, Sarah and Meg discover that they were both seeing (and had subsequently moved on from) the same therapist.  As they unraveled their similarly unprofessional and unset…

Sarah sits down with the founders of Rising Tide Wellness, Gene Blake + Erin Copenhaver to learn all about why they left the traditional medical setting to practice functional medicine.  Their goal i…