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Anxiety Reset Podcast - Podcast

Anxiety Reset Podcast

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.

I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.

Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.

This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!

Mental Health Healing Health & Fitness Anxiety Meditation Wellness Mindfulness Health Spirituality Spiritual Nutrition
Update frequency
every 6 days
Average duration
35 minutes
Episodes
332
Years Active
2020 - 2025
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EP 272: How To Stop Female Hair Loss with Georgie Collinson

EP 272: How To Stop Female Hair Loss with Georgie Collinson

In this episode, I will take you through a very important and sensitive topic for women battling anxiety - hair loss. It's not a fun moment when your weekly hair wash leaves clumps of hair in your ha…

00:11:38  |   Mon 29 Apr 2024
EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson

EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson

In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create wide…

00:10:25  |   Sat 20 Apr 2024
EP 270: Women Without Kids with Ruby Warrington

EP 270: Women Without Kids with Ruby Warrington

In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast!

 

Last time Ruby joined Georgie for a thought-provoking discussion on the so…

01:01:10  |   Mon 15 Apr 2024
EP 269: Better Sleep In Under 15 Minutes with Georgie Collinson

EP 269: Better Sleep In Under 15 Minutes with Georgie Collinson

In this episode, Georgie shares with you all you need to know to have a better nights' sleep to improve your anxiety packed into less than 15 minutes. She'll tell you the surprising cause behind most…

00:14:22  |   Mon 08 Apr 2024
EP 268: An Alcohol-Free Life with Sarah Rusbatch

EP 268: An Alcohol-Free Life with Sarah Rusbatch

In this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze."

Throughout the episode, Sarah shares profoun…

00:36:21  |   Mon 25 Mar 2024
EP 267: Six Things I'm Afraid To Tell You with Georgie Collinson

EP 267: Six Things I'm Afraid To Tell You with Georgie Collinson

In this episode, from aboard a cruise ship in the Pacific Islands, Georgie shares with you six things she's afraid to share with the listeners of The Anxiety Reset Podcast... 

Need more anxiety suppo…

00:21:28  |   Mon 18 Mar 2024
EP 266: Redefining Success & Escaping Wonderhell with Laura Gassner Otting

EP 266: Redefining Success & Escaping Wonderhell with Laura Gassner Otting

In this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting.

Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architec…

01:00:58  |   Mon 04 Mar 2024
EP 265: Am I A Lost Cause? with Georgie Collinson

EP 265: Am I A Lost Cause? with Georgie Collinson

In this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Ma…

00:18:11  |   Mon 26 Feb 2024
EP 264: Perfectionism vs. Procrastination with The Brain Coach Nawal Mustafa

EP 264: Perfectionism vs. Procrastination with The Brain Coach Nawal Mustafa

In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following …

00:59:18  |   Mon 19 Feb 2024
EP 263: Understand Your Inner Critic, Perfectionism and Self-Made Pressure with Georgie Collinson

EP 263: Understand Your Inner Critic, Perfectionism and Self-Made Pressure with Georgie Collinson

In this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ours…

00:27:45  |   Mon 12 Feb 2024
EP 262 The Wonder-Drug MDMA For Healing Anxiety with Jonathan Robinson

EP 262 The Wonder-Drug MDMA For Healing Anxiety with Jonathan Robinson

In this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research…

00:51:26  |   Mon 05 Feb 2024
EP 261: If I Woke Up Tomorrow With Zero Anxiety, I Would... with Georgie Collinson

EP 261: If I Woke Up Tomorrow With Zero Anxiety, I Would... with Georgie Collinson

In this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what…

00:20:12  |   Mon 29 Jan 2024
EP 260: How To Thrive Through The Initiation Of Motherhood with Emma Maidment

EP 260: How To Thrive Through The Initiation Of Motherhood with Emma Maidment

In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse e…

00:58:26  |   Mon 22 Jan 2024
EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson

EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson

In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help your…

00:17:13  |   Fri 19 Jan 2024
EP 258 How To Heal Your Trauma with Frank Anderson MD

EP 258 How To Heal Your Trauma with Frank Anderson MD

In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and …

00:53:14  |   Tue 26 Dec 2023
EP 257: Anxiety Around Christmas, Ancestral Healing & Hormone Imbalances with Georgie Collinson

EP 257: Anxiety Around Christmas, Ancestral Healing & Hormone Imbalances with Georgie Collinson

In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special ins…

00:33:09  |   Mon 18 Dec 2023
EP 256: Control Anxiety With Food with Dr. Uma Naidoo

EP 256: Control Anxiety With Food with Dr. Uma Naidoo

In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary school…

01:00:15  |   Mon 11 Dec 2023
EP 255: 5 Hacks For End Of Year Stress & Anxiety with Georgie Collinson

EP 255: 5 Hacks For End Of Year Stress & Anxiety with Georgie Collinson

In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful s…

00:23:28  |   Mon 04 Dec 2023
EP 254: What Personality Type Do Narcissistic, Toxic People Target? with Monica Yearwood

EP 254: What Personality Type Do Narcissistic, Toxic People Target? with Monica Yearwood

In this episode, Georgie speaks with relationship coach Monica Yearwood. Monica works with women who are ready to recover from toxic relationship patterns, helping them lose their attraction to narci…

01:01:47  |   Mon 27 Nov 2023
EP 253: What Is The Anxiety Volcano? with Georgie Collinson

EP 253: What Is The Anxiety Volcano? with Georgie Collinson

In this episode, Georgie teaches you the concept of The Anxiety Volcano to help you get more honest with yourself, so you can move forward in your life. The Anxiety Volcano can lead to panic attacks,…

00:18:08  |   Tue 21 Nov 2023
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