Anxiety Reset Podcast
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 332
- Years Active
- 2020 - 2025
EP 012: 30 Second Cold Showers For Anxiety with Georgie Collinson
In this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to implement this safely and inspire you to get curious…
EP 011: Take The Pressure Off Yourself with Nutritionist & Yoga Teacher Lola Berry
In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be perfect. Lola tells us about her journey with men…
EP 010: How To Manage Anxiety In The Moment with Tom Ahern & Georgie Collinson
In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out…
EP 009: Anxiety In Relationships with Relationship Coach Kevin Crenshaw
In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your own BS so that you can live your life from a plac…
EP 008: A Guide To Nutritional Supplements For Anxiety with Georgie Collinson
In this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are more important for building anxiety resilience t…
EP 007: What If Anxiety Was Guiding You All Along? with Spiritual Life Coach & Psychic Medium Clair Hill
In this episode, Spiritual Life Coach Clair Hill shares her experience with anxiety and how it was actually her friend all along, leading her to seek a new path in her life from a place of curiosity.…
EP 006: How To Meditate With An Anxious Mind with Meditation Teacher Natasha Mason
In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, which acted as a catalyst for her to begin this devot…
EP 005: How Your Hormones And Cycle Play A Role In Anxiety with Kayla Jade from The PCOS Bible
In this episode, I speak with Kayla Jade from the PCOS Bible about the link between your hormones and anxiety, with a specific look at Polycystic Ovarian Syndrome. We discuss how hormones and your me…
EP 004: Finding Balance With Food And Nutrition For Calming Anxiety with Nutritionist Steph Geddes
In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It's so easy to fall into food rules and restrictio…
EP 003: Feeling The Waves Of COVID-19 Emotions & A Guide To Journalling Thought Work with Georgie Collinson
In this solo episode, I talk you through a process to move through and manage your thoughts and emotions around the Coronavirus and how this situation has changed our lives. Journalling is a powerful…
EP 002: Trusting The Wisdom Of Our Bodies with Hormone Expert Nat Kringoudis
In this episode, Nat Kringoudis speaks to us about learning how to trust the signs of our bodies that tell us when something isn't quite right, so that we can actually do something about it! We speak…
EP 001: Anxiety Is Not Who You Are + How To Build Anxiety Resilience with Georgie Collinson
It’s no wonder you are anxious! You have every right to be. There’s nothing wrong with you. In this episode, we uncover why anxiety is not who you are and where it has come from. We discuss the entir…