Anxiety Reset Podcast

In this episode, I give you an introduction to the mysterious, complex and profoundly wise concepts of feminine and masculine energies. I explain how these relate to your anxiety and can pave a path …

In this episode, the Period Revolutionary Lara Briden answers my toughest questions and shares her knowledge around the birth control pill, PMS, perimenopause and what on earth is going on with your …

In this episode, I share with you an overview of your menstrual cycle and all the stuff they didn't teach you in school! This is about understanding your cycle and hormones to better manage your anxi…

In this episode, I chat with Karina Irby, entrepreneur and founder of Moana Bikini, with a mission to empower women to feel good in their bodies and swimwear. She has a following of over 1M on Instag…

Are you a high-achieving, super organised, independent and self-motivated woman? In this episode, I want to share with you the one thing I see holding these women back. This was so important for me i…

In this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the thi…

In this episode, I'm giving you permission to stand up for yourself and what's true for you, even if it feels like you're going to upset people. Your one job in life is to honour yourself, even if th…

In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of busin…

In this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change.

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In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being self…

In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment.

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In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these tho…

In this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a powerful tool for helping us to feel more calm and …

In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey from corporate lawyer to burnt out and depressed as…

In this episode, I share with you how to cope with uncertainty and feel a sense of safety in your future no matter what the world throws at you. This episode will leave you feeling okay in the unsett…

In this episode, Sex Educator and Women's Orgasm Coach Elena Rossi shares with us what we're all missing when it comes to an fulfilling, loving and connected sex life. We talk about bullying in high …

In this episode, I share with you how I've been feeling this sense of bleakness settling in about the future as we continue to wade through the uncertainty of 2020. I'm sure you've been feeling the s…

In this episode, Samantha Skelly talks about her journey to finding trust, freedom and flow in life through the modality of breathwork. She shares her story around food, disordered eating and body im…

In this episode, I guide you through a process of finding your purpose and a more meaningful life. We discuss why this is so important, as one of our basic mental health needs, and not something to d…

In this episode, Modern Man James Skinner offers the masculine perspective on managing anxiety in a society of toxic masculinity, where men are not allowed to express their true emotions. He also spe…