Anxiety Reset Podcast

In this episode, I talk about the importance of sleep for managing anxiety. A brain that is sleep-deprived is primed for anxiety, as I will explain. I also share my best advice to maximise your sleep…

In this episode, I talk to breakup coach Dorothy AB Johnson, who helps women turn their heartache pain into power. She shows us how you can get over your ex without just waiting for enough time to pa…

In this episode, I talk about how you can manage your tendency to take on too much and overwhelm yourself with responsibilities and things to do. This is about finding more flow and ease in your rout…

In this episode, the fiery and passionate Sadé Jones sits down to chat about how we can pursue our dreams in business or otherwise, take the path less travelled and follow the calling even when it sc…

In this episode, I lead you through a process of surrender, feeling your emotions and letting them be there. As I explain, expressing your emotions is such an important part of managing anxiety. Skip…

In this episode, TCM practitioner and women's health expert Lauren Curtain sits down to chat about how connecting to your womb can deepen your understanding of yourself. Being disconnected from our b…

In this episode, I talk about my triggering post and how it inspired this idea to discuss what it means to be a woman in her power, and how staying powerless because you're a woman is keeping you anx…

In this episode, Dr Rebecca Ray shares her personal journey through fear, doubt and self-sabotage and how she lives life bravely, with all those challenges along the way. So many helpful gems in this…

In this episode, I talk through the difference between high-functioning anxiety and anxiety disorders. We talk about how you can start breaking the cycle and getting yourself off the hamster wheel.

I…

In this episode, we explore what breathwork can do for your mental health, anxiety and emotional wellbeing with Breathwork Guide Siobhan Macleod. I ask all the curious questions you want to know abou…

In light of the Black Lives Matter movement, I talk through the balancing act of caring about important causes in the world, but also taking care of your mental health. I bring you a message of hope,…

In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and navigating her health journey with a number of a…

In this episode, I share the myths that keep you stuck in anxiety and how to move beyond them. We discuss how to reach a place of positive expectation where you really expect the best for yourself in…

In this episode, it's my turn to share my story! This is my interview from the Spiritual Diaries with Clair Hill podcast. For the first time, I share what I've been dealing with over the last 6 month…

In this solo episode, let's go on another walk together, working through the brokenness, the down days, the times when you feel so challenged by life that you'd say you've hit rock bottom.

If you'd l…

In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly and diet, so that you can finally feel free with …

In this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut health today.

If you'd like to sign up for the Anx…

In this episode, Meditation Teacher & Podcaster Dan Tucker aka The Spiritual Tradie shares his story about discovering meditation and the endless supply of love within. How do we rebuild our lives wh…

In this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies.

If you'd like to learn more about The Anxiety Reset Program*, pleas…

In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened hi…