Ali on the Run Show

"This is just fun to me. We put so much pressure on the outcome of these races. We want to prove ourselves, prove we can run a certain time, and I understand all those feelings. But I just think if …

"So much can happen in those last few miles."

It was a good day in Chicago for Des Linden: Not only did she run 2:27:35 to break the American Masters Marathon Record (previously held by Deena Kast…

"This weekend brought me back to life in a way that I didn't even realize I needed so badly."

By some kind of miracle, I made it to the 2023 Chicago Marathon! Not to run it, though: I was in town …

It's almost time for the 45th running of the Chicago Marathon! The 2023 Bank of America Chicago Marathon will take place on Sunday, October 8, and this episode is packed with all the information you…

"That was my overwhelming emotion: embarrassment."

Charlie Watson is a UK-based registered dietitian, marathoner, blogger, and mom. In this conversation, she talks about being diagnosed with MRKH …

"I went in with zero expectations — let’s see what happens! — and totally surprised myself."

Lindsay Flanagan just represented Team USA at the World Athletics Championship marathon in Budapest. Sh…

"It’s gotta be a little bit more than running."

Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressure? Expectation? Exciteme…

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (mak…

"A bald head can mean so many different things."

Lindsay Walter is a 52-time marathoner, 4-time 100-mile finisher, and many-time 50K runner. Most recently, the 32-year-old running coach and freela…

"Celebrate the little victories. Believe that every brick you put down is building a wall."

Sometimes on the Run Your Way series, we hear from professional athletes who are going all-in on their r…

"Not all rectangles are squares. That’s how I dissect who’s self-conscious and not in the short-shorts vs. tights debates."

Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the…

"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage mat…

"I want to make sure I can be doing this for many years to come and not overdo it. So I’m trying to be smart. It’s less fun being smart."

First, she won the Western States Endurance Run 100-mile r…

"I went into it with no expectations and a lot of gratitude."

Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for t…

"It’s just this gut feeling that we’re not done, and I’m not done. But I’m also a realist."

By popular demand, four years later: Laura Green and Julia Berteletti return to the Motherhood Mondays s…

"I am just so thrilled for what’s to come. I don’t know what that is. But I have faith that it’s working out as it should."

We're long overdue for a catch-up session with professional runner and O…

"You can get humbled in this sport quickly. You’re playing the long game the whole time. I’ve learned that I’m down with that. I’m into that. That part of it is what keeps me going. I thrive in the …

"I feel really, really free."

Kara's back! In the year since her last appearance on the Ali on the Run Show, Kara Goucher has become a New York Times best-selling author and co-host of the fan-fav…

"I spent my whole childhood obsessing over really wanting boobs. And now, at 38, these two things that I’ve had a pretty tumultuous relationship with... Once we finally learned to get along, we find…

"I thought I was leaving my grief behind. I truly thought I had finished grieving. When Rivs got sick, that narrative was cracked wide open. And I learned that you never finish grieving, and that’s …