Ali on the Run Show

"Everything I thought would happen did not happen."

Sashea Lawson is perhaps best known by her social media moniker: "Sassy Fit Girl." Sashea is a mom to 2.5-year-old Skye and three-month-old Marley,…

"Be happy with your life! Run races that are exciting to you. Set goals that are exciting to you. Maybe it’s a goal that everyone in the world has. Maybe it’s something that no one has. It doesn’t ma…

"I wish I knew that it was normal to feel this way." —Jill Koziol

When Jill Koziol and Liz Tenety were new moms, they felt alone, terrified, and overwhelmed by this new adventure. Five — soon to be s…

"There’s a lot of work that goes into this, and we take it really seriously." —Sarah Lorge Butler

Welcome to the first-ever Ali on the Run Show roundtable! I was thrilled and honored to get to have t…

"I thought oh, London Marathon, that sounds cute! So I signed up. And then I was like Paris Marathon? Oh my god, that sounds so cute, too. So I signed up for that, too."

In her twenties, April Cargil…

“He said, ‘I get it. The mountain’s too steep.’ And I said, ‘No. It’s just the wrong mountain.’”

Jess Movold is perhaps best known as the super positive, super uplifting, super kind and empowering ru…

"It's not a girl message, and it's not a boy message. It's a human message. It's about celebrating who you are, whatever you are."

Kate T. Parker is the photographer and author behind the best-sellin…

"It took a while — a lot of runs, a lot of soul searching — to have this confidence now to just show up and say, 'I've earned this. I deserve to be here. I've put in the work to be in this spot.'"

Le…

“We’re distance runners. We know how to dig in with hard stuff and persevere.”

Sara and Ryan Hall are one of the best-known couples in the running industry. Ryan is a retired professional runner: He …

“Women are dying of causes that should not kill them in 2019.”

Dr. Taraneh Shirazian is a board-certified OB/GYN and surgeon practicing at NYU Langone Medical Center in New York City, where she's als…

"You really can do anything. That doesn’t mean it’s going to be easy and that doesn’t mean it’s not going to be without sacrifice. It also doesn’t mean you’re going to be a rockstar at it. But you ca…

"I tried to float somewhere between hopeful and hopeless."

Colleen Lubin's story is one of a tremendous amount of loss — and, ultimately, one of resiliency and strength. All her life, Colleen dreamed…

"Take assessment of who you feel more comfortable making eye contact with."

Carolyn Su is the creator of the @diversewerun Instagram account, where she shares inspiring stories from runners from all …

"There are a lot of people who put a lot of pressure on themselves — maybe you, maybe me — to do it all. So if you do have problems postpartum, we can treat that at seven months, we can treat that at…

"I was smiling the whole time — even when it hurt really bad. I was so happy and thankful to be out there."

Lindsey Hein, host of I'll Have Another with Lindsey Hein, is a returning guest on the Ali …

"I was like, really?! I just launched a podcast, I have a live show coming up, I grew my blog, I’m killing myself to kill it in my career — and you’re going to congratulate me on this? On being out a…

"We talk so much about the physical changes — but I wish we talked more about the emotional pieces in pregnancy."

Welcome to the first episode in a 10-part Motherhood Mondays series on the Ali on the…

"I’m in a position where I can help make decisions that put images out there of diverse people. That’s very special, and it’s an important job."

Rozalynn "Roz" Frazier is the senior health editor at …

"This community brought me back to life."

I was thrilled to share the Generation UCAN stage during Boston Marathon weekend alongside fellow running podcast hosts Lindsey Hein of I'll Have Another, Ti…

"If there could be a dining critic, a theater critic…why couldn’t there be a wellness critic?" —Melisse Gelula

Melisse Gelula is the co-founder of the health and fitness mega-brand Well+Good. On this…