Agile Self-Development

Do you ever feel stuck despite knowing you’re a strong powerful person?  According to my guest on this episode, all of our emotions come from either fear or love. The only thing that stops our creati…

Many of us have gone through hard times. Trauma or and other stressors can can leave us feeling overwhelmed, stressed, anxious, depressed, or alone. We’re often afraid to ask for help and that's when…

They say laughter is the best medicine!  I’ve read that Sigmund Freud, the father of psychoanalysis, identified the power of laughter to let go of stress in times of crisis. On this episode, I'm join…

In last week’s episode I shared my personal story of food addiction. In that episode, I talked about my lifelong journey with compulsive eating, food addiction, and attempts at weight loss and recove…

In the first episode of this two-part series, I share my story as a food addict and compulsive eater as I was headed into an 8 week group coaching  program for recovery. In part two, you'll hear from…

They say the only constant in life is change. And if we want to make changes in our lives, then we need to constantly be learning. Whether we’re looking at personal growth, professional development, …

Ever think about getting out of the corporate grind so you can work fewer hours and have more time to spend with family? 

My guest today is Cailen Ascher who didn't just think about it but she did it …

In the world of self-improvement, we often hear about laws of attraction, limiting beliefs, and living a life of purpose and passion. But what does it all really mean and how can knowing about this h…

Have you ever found yourself feeling stuck, unsure what’s getting in your way or holding you back? My guest today is Jean Atman, a Soul Evolution Coach, Self-Mastery Mentor and Energy Medicine Specia…

On today’s episode, we speak with Evan Herrman, host of The Whole Person Podcast as he shares about living a life of significance through the wheel of wisdom. 

Evan is passionate about helping people …

My guest on this episode of the Agile Self-Development podcast is Charles Collins. Charles is the best-selling author of the LifeCraft book series and Publisher of Life Masterpiece Journal His work d…

My guest in this episode is Melissa Guller.  Melissa is the CEO of Wit & Wire, where she helps online business owners build their authority, reach new audiences, and expand their earning potential th…

Meet my guest Melina George-Bristol, founder of HR Inspired Business Solutions which specializes in Leadership Coaching and Human Resources Consulting. As a leadership coach, Melinda understands the …

My guest on this episode is storyteller and author Greg Philippi.  As a former television and music business executive, Greg's work in entertainment has included work on both sides of the camera, per…

Have you ever been told you take things too personally or are too sensitive?

My guest today is Steve McCready, host of The Sensitive Rebel podcast. He coaches "sensitive rebels" increase their clarit…

On today’s episode we’ll talk to Doug Noll, author of “De-Escalate: How to Calm an Angry Person in 90 Seconds or Less” and an accomplished speaker and teacher around how to solve difficult, intractab…

Since launching my podcast, I’ve met some really exceptional women who have a passion for helping others. Our guest on this episode is one of them. Jamie is a personal coach who helps successful, sma…

In Agile Software Development, we talk about impediments. Impediments are the things keeping the team from completing work items or slowing down the rate at which we work. It’s essential to remove th…

This week's episode features Otis Wilson Jr, host of "Boundless, Unlimited enthusiasm toward the future” that focuses on remaining unstoppable, regardless of the challenges that you encounter. Additi…

On this episode, you'll meet my friend Kim Schell, a fellow yogi and yoga teacher, as well as a retired public school teacher with 30 years working in education who is passionate about supporting the…