Agile Self-Development

Hurray, it's day 10 of our 21 days of gratitude...we're about halfway to the end so congratulations on forming this awesome new gratitutde habit! 

Day 10 - What life lesson are you most grateful for?

G…

You've made it to day 9 of our 21 days of gratitude...on the way to forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude promp…

You've made it to day 8 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire…

It's day 7 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are …

It's day 6 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are …

Welcome to day 5 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you an…

We are on day 4 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. I’ll be sharing gratitude prompts to h…

We are on day 3 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. I’ll be sharing gratitude prompts to h…

They say it takes a minimum of 21 days to form a habit with a commitment. So, if you’re ready to commit to a daily gratitude practice and want to make a habit of it to see if all the hype rings true …

They say it takes a minimum of 21 days to form a habit with a commitment. So, if you’re ready to commit to a daily gratitude practice and want to make a habit of it to see if all the hype rings true …

What an amazing and long first season! I had so much fun sharing Agile Self-Development principles and lessons with you, and even more fun speaking with all the amazing guests who've joined me.

Now, I…

I’ve had some significant transformations over my lifetime - in my appearance,  career, and spirituality as well as a few other areas. Self-improvement and personal growth is a lifelong journey that …

Many of us have heard about the mind body connection and even have examples from our life to prove it. I’ve got a recurring rash that shows up in times of my biggest stresses and when I'm feeling anx…

My teenage years were filled with memories of John Hughes movies, MTV videos (back when it was videos all day), Culture Club and Duran Duran, and Benetton sweaters.  

My guest today grew up in that sa…

I’ve read countless books, listened to boatloads of podcasts, gone on retreats, joined groups, and trained and studied personal growth and development for years. And yet, there are still issues I str…

Intention offers the foundation to adapt, grow and operate in a new way of being so it’s pretty important to those of us seeking transformation.

On this episode, you'll hear from Dr. Ian Brooks - Foun…

Years back, someone loaned me some books on Kabbalah which is considered Jewish mysticism, and I felt an instant connection to the philosophies.  If you’re not familiar with what that is, you’ll lear…

Today, you'll hear from my friend Valerie Silidker, Co-Founder and Director of The Psychospiritual Institute. I met Val about five years ago when I sailed away with her on The Zen Cruise about five y…

I often talk about living a life of purpose, as well as frustrations people experience trying to figure out what their purpose is.

On this episode, you'll meet Bradley Wright PhD, a sociologist who s…

In 2004, I was given a cancer diagnosis for the second time in my life, ten years after the first time.  When life began to settle down after all the treatments, I was back to my regular life but now…