Affirming Truths Podcast | Christian Mental Health, Encouragement

In this episode we have a tough conversation - how can we trust the love of God when He has permitted suffering to happen?  A a survivor of trauma, it's a question Carla has wrestled with.  Listen to…

In this episode Carla shows how living in the past is robbing you of the present and future God has planned for you.  Learn the 5 steps Carla used to finally break free and begin to move forward.

Body image struggles plagued the majority of women.  But why?  And what should the Christian response be to it in our own life?  Carla shares some hard truths, but offers hope in overcoming this bond…

In this epsiode Carla is joined by betrayal coach Sandy Botembo, who bravely shares her experience with betrayal trauma and sex addicition in her marriage - and how she is finding hope and healing.  

Break the cycle of people pleasing and give your best yes to where Jesus is calling you!  In this episode Carla looks at why we tend to people please - and how to get over it.

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Carla answers another listener question - drawing on her own experience of multiple bad decisions - and shows you how to move forward in the forigveness of God.

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Today Carla is answering one of your questions! Looking at what it means to take up your cross - you might be surprised by the answer!

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Carla interviews her very own pastor, Timothy Woodcock, to talk all things Church hurt - including how to move forward with healing in faith rather then letting the hurt steer you away from God. List…

How our mothers felt about themselves and the beliefs she carried become part of our conditioning.  When unprocessed trauma is at play, it can get passed down through the generations. Learn 4 steps t…

Mental resiliency is crucial in being able to take thoughts captive, move through difficult circumstances and continuing to press into the goodness of God.  In this episode I share the 5 steps that h…

Welcome to Season three where we are going to tackle ALLLLLL the how to's - to how stop comparing, how to break the cycle of generational trauma, how to heal from church hurt, how to stop people plea…

In this recap of Season Two, Carla talks about the role our feelings should have, and how to keep our actions tied to a life lived in faith versus being feelings led.

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In this bonus episode Carla's husband Terry joins her to talk about their marriage - how he approaches living with her mental illness, how they communicate and more. FREEBIES:

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In today's epsiode Carla shares how Jesus is intimately acquainted with rejection - to death on the cross.  But just as Jesus' rejection was redirected to bring ultimate hope and salvation, God can r…

In this episode Carla gets to the heart of hopelessness and offers a 3 step approach to be back to hope in Christ.

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Pride is a liar and deceiver that wants to separate us from God - so it's an important topic to tackle!  I share some of my recent brushes with pride, and some tips on how to get back to humility.

Join Carla as she chats with Yohonna Smith from the Girls Talking Life podcast all about friendships and connection.  Yohonna provides practical advice on how to connect with other women - and also c…

Ever feel like you are not qualified to go where God is leading you? Me too!  And here's the truth - you are not qualified, and that's a good thing.  Find out why in today's episode.

Overwhelm usually occurs when we are lacking in one - or more - of three key areas.  Discover what they are and how to overcome the overwhelm in your life.

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In this BONUS episode Carla shares some of her "aha" moments as she is working through a personal Bible study on the book of Habakkuk.

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