A to Z Running

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day.

And after that, we share world of running updates on Grant Fisher’s …

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.

After that, we share updates from the world of running about epic …

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.

After that, we …

This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation.

After that, we share the latest world of running updates …

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.

After that, we share world of running updates about the Commonwealth Games, Silesia D…

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.

After that, we discuss world of running u…

This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and wome…

In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not.

During that segment, we report on the firs…

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running,…

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best.

And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world…

In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances.

After that, we share the latest from the world of running:…

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.

After that, Andi and Zach share the latest from the world of running, including Diamond League meets i…

This week, Andi and Zach discuss a comprehensive approach to time management for runners.

In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere.

For…

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about.

After that, Andi and Zach discuss the latest fr…

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more!

And in the world of running, US 10…

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others.

And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more!

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things.

Stick around after that for the latest fr…

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.

Stick around after that f…

Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it.

Stick around after that for the…

Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more!

Stick around after that for the latest from the world of running, inc…